Training Log Archive: OllyIn the 7 days ending Dec 24, 2006:
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Sunday Dec 24, 2006 #
Run 17:27 [3] 4.1 km (4:15 / km) +75m 3:54 / km
shoes: Ascent Creations
First proper run in a while. Started off really well but was lacking some energy at the end. I need a new lung now, my chest is friggin sore from coughing.
Friday Dec 22, 2006 #
Note
(sick)
Still got chest infection thingy. Been coughing up a lot of shit today so hopefully if i get enough crap out i'll get better. soo bored, wanna train again.:(
Wednesday Dec 20, 2006 #
Orienteering (Cascades) 1:05:00 [3] *** 4.65 km (13:59 / km) +165m 11:52 / km
(sick) shoes: Adidas adiPrene
Went to cascades and did the M21E course from the Aus middle champs in 2004. Put out tapes for everyone so was a bit slow cause i had to check they were in the right spot. Spiked all but 1 control . Had massive coughing fit just after i left and couldn't run as strong as the last couple of days.
Tuesday Dec 19, 2006 #
Orienteering (Compass speed work) 21:00 [3] *** 3.3 km (6:22 / km) +60m 5:50 / km
(sick) shoes: Adidas adiPrene
Did a sprint type course which had tricky legs which required you to use the compass. Raced kieran(he went in reverse), he beat me by about 2mins. Stuffed up 2nd control cause i couldn't see the tape, compass work really good.
Orienteering (control picking) 33:00 [3] *** 3.7 km (8:55 / km) +145m 7:27 / km
(sick) shoes: Adidas adiPrene
Did the same course as yesterday but in reverse cause the laurina and co. had turned up. Tried to practice fine navigation into the control site and spiked everything. Could swear it was longer than 3.7
Monday Dec 18, 2006 #
Orienteering (control picking) 49:00 [2] *** 3.7 km (13:15 / km) +145m 11:04 / km
(sick) shoes: Adidas adiPrene
Went up to warwick early with bridgey and kieran. Did an exercise from junior camp at sandy creek. Navigation was a bit scrappy cause i haven't done it for ages but speed through terrain/ bush fitness was awesome. Time is slow cause swapped with kieran with putting out tapes at control sites Have a chest infection thingy.
Orienteering race (Beer O) 20:00 [5] *****
spiked:0/13c (sick) shoes: Adidas adiPrene
Bridgey made a beer o course which i raced her and kieran on. Was absolutely farked off my nut and had no idea wat i was doing. Had a fair bit of scotch through the drinks controls.