Training Log Archive: OllyIn the 7 days ending Dec 17, 2006:
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Sunday Dec 17, 2006 #
Note
(sick)
Didnt feel as bad today, was feeling pretty good actually except for working 9hrs. But there is a hell of a lot of crap in my chest which might be bad.
Saturday Dec 16, 2006 #
Note
(sick)
Felt like crap this morning, heaps of crap in my throat/chest region. Worked 8 till 5, not feeling as bad now but still pretty crap. Nice work on the OP bridgey ;)
Friday Dec 15, 2006 #
Note
(sick)
whatever i had last week has come back again. feel like rubbish again.
Wednesday Dec 13, 2006 #
Orienteering race (Street O) 32:44 [3] * 7.33 km (4:28 / km) +80m 4:14 / km
shoes: Ascent Creations
Farking shit way to end the series. Running was fine can't complain there, i was smashing them hills in half. The problem was route choice as i chose a really bad route which ended my chances of winning. Not happy cause i got beaten by two randoms and was about 8th. Only good thing was getting a bottle of wine for being runner up.http://www.gmap-pedometer.com/?r=585507
Tuesday Dec 12, 2006 #
Run (5k time trial) 20:11 [4] 5.0 km (4:02 / km)
shoes: Ascent Creations
5km cyclones time trial at UQ track. Thought it'd be worse then it was especially after running yesterday. Led for the first km with kieran then he pulled away with ian. Pretty much went into cruise mood and ran with simon the whole way but he burnt me in the last 200m. Reckon i could do under 20 easily. Happy enough with time.
Run warm up/down 45:00 [2] 9.0 km (5:00 / km)
shoes: Ascent Creations
Warm up and down with kieran plus other cyclones. See his log for a detailed version.
Monday Dec 11, 2006 #
Run (Gap Ck) 1:00:38 [3] 11.0 km (5:31 / km) +400m 4:40 / km
shoes: Ascent Creations
Clives training at Gap Ck. Did the 11km loop with gary, started off with kieran and ian but they werent feeling too good. Chest bit tight from cold but not too bad. Lacking a bit of hill speed in the first part but did the last 5km pretty well. Did a hill sprint and some sit ups afterwards. Dont think the climb i got is right.