Training Log Archive: OllyIn the 7 days ending Dec 10, 2006:
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Sunday Dec 10, 2006 #
Note
(sick)
Still got a sore throat and feel a bit grotty when i first wake up in the morning. Got a slight cough but i guess i'm just gonna have to tough it out and do the time trial on tuesday.
Friday Dec 8, 2006 #
Note
(sick)
Woke up with sore throat so i'm gonna bail on my long run today,hopefully its just a cold
Thursday Dec 7, 2006 #
Orienteering (Mid week event) 52:00 [3] 8.7 km (5:59 / km) +130m 5:34 / km
shoes: Ascent Creations
Last mid week event for the year. Was a 60min score/scatter thing. Was really sore from last night so was just cruising but at a decent pace. But there was a control in someones yard (WTF??!) which confused me and one of the controls was in the wrong spot which i couldn't find after looking for it for about 10mins. Coulda probably got another 2-3 controls but couldnt be stuffed.
Moutain Biking 12:00 [1] 4.1 km (2:56 / km)
Dont think this is really worth logging but rode from the train station to the event.
Wednesday Dec 6, 2006 #
Run (Slow run) 14:00 [3] 3.0 km (4:40 / km) +65m 4:13 / km
shoes: Ascent Creations
Legs sore from yesterday so went on a slow run to try and loosen them up. Did some stretching and other reps.
Orienteering race (Street O) 31:14 [3] 6.4 km (4:53 / km) +190m 4:15 / km
shoes: Ascent Creations
Street O at Seven Hills. Started out alright and was leading lorenzo for the first 2.5km. After that we entered a bush section and i was running all over the place and lost a fair bit on him there. Could still see him for ages but then took a stupid route choice and lost more ground on him. Got me by about 1.30min. Bit slow up the hills but finished strongly. http://www.gmap-pedometer.com/?r=575558
Tuesday Dec 5, 2006 #
Run hills (hills loop) 29:13 [3] 6.0 km (4:52 / km)
shoes: Ascent Creations
Did the hills course round denmark hill, felt extremely comfortable again for the whole run. Started to tighten up a bit after the last hill and was a bit slow coming home but still felt really good.http://www.gmap-pedometer.com/?r=573937
Monday Dec 4, 2006 #
Note
was gonna go out and do around a 10km run but got called into work. so ended up putting away doors and timber and stuff so i guess it doubled as a weights session but not sure how to log it