Training Log Archive: OllyIn the 7 days ending Dec 3, 2006:
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Saturday Dec 2, 2006 #
Note
Worked 8-5, and working again tomorrow 9 till 6 so not gonna get much in this weekend except for earning $300
Friday Dec 1, 2006 #
Run long (Long run) 1:37:03 [3] 20.0 km (4:51 / km)
shoes: Ascent Creations
Felt really awesome today. Made sure my running posture was correct which i think helped. Couldn't believe how comfortable i was through it. Took the first 9km to warm up a bit though but was running between 4.30 - 4.45min/km. Needed a energy gel or sumthing after about 16km cause legs were dead by then. Ran home hard in the last 2km.
Thursday Nov 30, 2006 #
Orienteering (Mid week event Downey Par) 31:19 [3] *** 6.1 km (5:08 / km)
spiked:17/17c shoes: Ascent Creations
Got up early and caught the train to the midweek event. Running wise i felt a bit better than last night but still pretty crap. Brought home in the last 1.5km alright. Breakfast hadn't settled though and was threatning to come up. Won by a bit over a minute.
Wednesday Nov 29, 2006 #
Orienteering race (Street O) 39:47 [3] 7.94 km (5:01 / km) +90m 4:45 / km
shoes: Ascent Creations
Fucking shithouse
Tuesday Nov 28, 2006 #
Road Bike (Attempted Ipswich to laid) 1:40:00 [3] 37.5 km (22.5 kph)
shoes: Shimano M-038
Like i said yesterday, this would be interesting. Felt fine and was cruising until i hit the ironbark( or liverpool?) range where i got a friggin puncture. Had a puncture repair kit but no fuckin tyre levers. So ended up walking to the top of the range and free wheeling the rest of the way down on the rim of my front tyre. Was in laidley for an hour until my neighbour picked me up. That;ll learn me.http://www.gmap-pedometer.com/?r=562953
Run 59:50 [3] 11.1 km (5:23 / km)
shoes: Ascent Creations
Was sore from this morning but slogged this run out. Was feeling pretty slow but was under 5min km before i hit denmark hill and then the climb took it out of me. Was still feeling pretty comfortable just legs were gone.
Monday Nov 27, 2006 #
Note
Haven;t been able to get anything in again today cause of some uni stuff i had to sort out etc, but am planning for a ride out to laidley tomorrow morning. Hmmm... that'll be interesting.