Training Log Archive: OllyIn the 7 days ending Nov 26, 2006:
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Sunday Nov 26, 2006 #
Run 18:20 [3] 4.1 km (4:28 / km) +75m 4:06 / km
shoes: Ascent Creations
It was 40 degrees in Ipswich today so that got rid of my enthusiasm for a long run. Was in a bad mood because of it by 5.30 but forced myself to do a short one. Got attacked by the magpie just after i left home so that took almost a minute looking for a stick so time is under 18. Was running strongly but reckon my time is shit.
Saturday Nov 25, 2006 #
Note
Worked 9 till 5 so didnt have time to do anything
Friday Nov 24, 2006 #
Road Bike (Easy ride to Ripley) 46:09 [3] 19.0 km (24.7 kph)
shoes: Ascent Creations
Easy ride to ripley before work. Raced a tractor up briggs rd and won.
Tuesday Nov 21, 2006 #
Road Bike (20km Ipswich loop) 44:24 [3] 19.1 km (25.8 kph)
shoes: Shimano M-038
Was thinking of doing the 40km loop to rosewood but wasn't feeling so well so decided to do the 20km loop of ipswich with all the hills. Started off a bit slow but warmed up after 5km and went between medium to fast pace through the rest of it. Struggled up the hills a bit.http://www.gmap-pedometer.com/?r=552147
Run (Hills loop) 30:35 [3] 6.0 km (5:06 / km)
shoes: Ascent Creations
Did the 6km run around denmark hill, felt pretty comfortable bit sore from the ride but not too bad. Pushed it up the hills.
Monday Nov 20, 2006 #
Note
(rest day)
Decided i need to have a rest day because i bought a new guitar etc. Gonna keep my weekly running total to 40km just to start with so i dont over do it.