Training Log Archive: OllyIn the 7 days ending Nov 19, 2006:
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Sunday Nov 19, 2006 #
Orienteering race (Park O at Southbank) 24:51 [3] *** 5.0 km (4:58 / km)
spiked:16/19c shoes: Ascent Creations
Bit sore from yesterdays run and hurt a bit through the botanic gardens. But no excuse for having a shit time, annihilated for the third time in this series by kieran which is starting to piss me off. Hopefully i start running back at that level again soon instead of being a couple of seconds in front of dane.WTF!!.
Saturday Nov 18, 2006 #
Run (Long Run) 1:42:39 [4] 20.0 km (5:08 / km)
shoes: Ascent Creations
Decided to do a long run today cause i had heaps of time to kill. As soon as i walked out the gate got ambushed by a friggin magpie. Was running alright the first 10km but the hills(maclister st, and nicholas) got to me a bit. Finished off alright.http://www.gmap-pedometer.com/?r=547708
Friday Nov 17, 2006 #
Road Bike (Easy Ride to Swanbank) 58:00 [3] 24.0 km (24.8 kph)
shoes: Shimano M-038
Woke up at 12.30 today and was bored so decided since i dont have exams anymore i could go for a ride to swanbank. Had the crap scared out of me by all these semis going to the mines which weren't doing 60km/h up that road. Was pretty comfortable, bit slower than usual cause i haven't been on a road bike since beginning of this semester. Had one road which apparently had a 40% climb which hurt a bit. At least i made it home in one piece. http://www.gmap-pedometer.com/?r=546201
Wednesday Nov 15, 2006 #
Orienteering race (Street O Southside) 34:00 [3] * 6.8 km (5:00 / km) +150m 4:30 / km
shoes: Ascent Creations
Not too bad tonight, just legs extremely sore from yesterday so a lot slower running wise. Managed to cruise through it and pull it home strongly at the end. Had a couple of little stuff ups and got confused at the end cause i thought i didnt have enough controls. Ian taylor thrashed me by 4mins cause he took a route which avoided getting the two controls on the otherside of the lake which was probably 1km shorter.http://www.gmap-pedometer.com/?r=543318
Tuesday Nov 14, 2006 #
Moutain Biking 1:00:00 [3] 11.84 km (5:04 / km)
Pretty easy ride round town cause i was bored. Only problem was that it was 33 degrees when i left so i couldn't be stuffed doing more than what i did/ i gotta save myself for tonights race. No idea how long i was gone but i think it was well under an hour cause i dont think i was goin that slow.
Orienteering race (Northside Street O) 40:09 [3] * 8.75 km (4:35 / km) +135m 4:16 / km
shoes: Ascent Creations
Pretty crap tonight both physically and navigationally. Started out alright and was leading the pack. Eventually was just me dane and russell and managed to drop dane. Unfortunately didnt see a track between the houses on the map which meant i could have got both of the controls as they would have been 100m apart. So split up from russell to get another control which pretty much ended my race. Got one exam left on thursday then i can start training properly again.http://www.gmap-pedometer.com/?r=541674
Monday Nov 13, 2006 #
Mission (Mission to the Offy) 10:00 [1] 0.58 km (17:14 / km)
Needed to buy molly a b'day present so decided to mission it to the off license. This isn't really training but i'm bored and need to put something in as i'm missing my 11km run at clives today. http://www.gmap-pedometer.com/?r=539599