Training Log Archive: OllyIn the 7 days ending Nov 19, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Park O at Southbank) 24:51 [3] *** 5.0 km (4:58 / km)
spiked:16/19c shoes: Ascent Creations
Run (Long Run) 1:42:39 [4] 20.0 km (5:08 / km)
shoes: Ascent Creations
Road Bike (Easy Ride to Swanbank) 58:00 [3] 24.0 km (24.8 kph)
shoes: Shimano M-038
Orienteering race (Street O Southside) 34:00 [3] * 6.8 km (5:00 / km) +150m 4:30 / km
shoes: Ascent Creations
Moutain Biking 1:00:00 [3] 11.84 km (5:04 / km)
Orienteering race (Northside Street O) 40:09 [3] * 8.75 km (4:35 / km) +135m 4:16 / km
shoes: Ascent Creations
Mission (Mission to the Offy) 10:00 [1] 0.58 km (17:14 / km)