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Training Log Archive: Olly

In the 7 days ending Nov 12, 2006:

activity # timemileskm+m
  Moutain Biking2 1:30:00
  Orienteering1 37:58 4.94(7:41) 7.95(4:47) 110
  Run1 19:00 2.58(7:21) 4.16(4:34)
  Total4 2:26:58 7.52 12.11 110

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Sunday Nov 12, 2006 #

Moutain Biking 30:00 [1]

Was really bored so decided to make a jump out of some left over timber and amused myself with that for a while.

Saturday Nov 11, 2006 #

Moutain Biking (Putting out controls) 1:00:00 [2]

Put out controls and o signs for todays event, also collected everything afterwards.

Wednesday Nov 8, 2006 #

Orienteering race (Street O) 37:58 [3] * 7.95 km (4:47 / km) +110m 4:28 / km

Street o at Robertson. First half was alright but then second half i was dead for some reason. Probably brain dead from studying. Opened up a decent lead in the first km from the pack then stuffed up the 3rd control and got caught and passed. Smashed myself to catch and pass lorenzo and ian and eventually took the lead again but died at about 4km and got overtaken by everyone including julian and gazza. Oi kieran its best of 5 races so dont worry bout my lead i got on ya.http://www.gmap-pedometer.com/?r=532346

Monday Nov 6, 2006 #

Run (Training Run) 19:00 [2] 4.16 km (4:34 / km)
shoes: Ascent Creations

Can't make it to clives today cause i got some stuff on this arvo so decided to do a short run. It was alright except for it being 33 degrees.

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