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Training Log Archive: Olly

In the 7 days ending Oct 29, 2006:

activity # timemileskm+m
  Run2 1:18:04 8.95(8:43) 14.4(5:25) 210
  Orienteering2 55:26 7.01(7:55) 11.28(4:55) 10011 /12c91%
  Total4 2:13:30 15.96(8:22) 25.68(5:12) 31011 /12c91%

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Sunday Oct 29, 2006 #

Note
(sick)

Got called into work when i was still in bed. knocked out an 8 hr shift in indoor timber. YAY penalty rates. got a cold now though so gonna skip training tomorrow and might have to skip both street o's this weekl :(

Saturday Oct 28, 2006 #

Orienteering race (Park O) 22:24 [3] *** 4.16 km (5:23 / km)
spiked:11/12c shoes: Ascent Creations

Park O at Ipswich UQ. Started off alright then blew on a control which was in the wrong spot/wrong feature but due to past experience with these races i should have just gone to the control i could see. Pretty much lost what i was doin the next two controls then didn't have much motivation to finish strongly as it was above 35 degrees. Gotta learn to ignore mistakes and run the same the rest of the course. Sorry bout not winning jukka.

Thursday Oct 26, 2006 #

Run hills 30:26 [3] 6.9 km (4:25 / km)
shoes: Ascent Creations

Had done nothing all day and wanted to do training of some sort so decided to do my hills circuit. Chest was tight again and legs were stuffed but managed to run the lot. Didn't feel to bad today but still got a couple of cold symptons so who knows whats wrong with me. Still yet to work out how much climb in the run but i'm guessing its easily over 100 metres

Wednesday Oct 25, 2006 #

Orienteering race (Street O) 33:02 [3] 7.12 km (4:38 / km) +100m 4:20 / km
shoes: Ascent Creations

Street O at eight mile plains. Was running alright suprisingly but ended up needing an extra control at the end so got done by kieran and rachels brother, plus lorenzo and ian which sucked but cant to much about that. Think i'm getting a cold now. thanks bridgey. http://www.gmap-pedometer.com/?r=510698

Tuesday Oct 24, 2006 #

Run (Clive's training) 47:38 [3] 7.5 km (6:21 / km) +210m 5:34 / km
shoes: Ascent Creations

7.5km run at clives training. he said hes just gonna work on our running for the next couple of weeks before we get back into navigation work. Was absolutely stuffed before the start of it and put myself through a bit of pain. Was thinking of doing some popcorn lifts to prepare myself for the video viewing with the keely boys but decided against it.

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