Training Log Archive: OllyIn the 7 days ending Oct 29, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Park O) 22:24 [3] *** 4.16 km (5:23 / km)
spiked:11/12c shoes: Ascent Creations
Run hills 30:26 [3] 6.9 km (4:25 / km)
shoes: Ascent Creations
Orienteering race (Street O) 33:02 [3] 7.12 km (4:38 / km) +100m 4:20 / km
shoes: Ascent Creations
Run (Clive's training) 47:38 [3] 7.5 km (6:21 / km) +210m 5:34 / km
shoes: Ascent Creations