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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Oct 15, 2006:

activity # timemileskm+m
  Orienteering1 35:10 4.54(7:45) 7.3(4:49) 80
  Total1 35:10 4.54(7:45) 7.3(4:49) 80

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MoTuWeThFrSaSu

Wednesday Oct 11, 2006 #

Orienteering race (Street O at Sunnybank) 35:10 [4] * 7.3 km (4:49 / km) +80m 4:34 / km
shoes: Ascent Creations

First Street O of the season. Felt really good and ran strongly the whole way. Stuffed up a bit so probably lost about 1.30min max. The format of the race is a 20 control scatter and you have to get a certain number of controls depending which length you select. 18 controls for long.http://www.gmap-pedometer.com/?r=488059
C • eeeeeeeeeeeeeeeeeeeee 7

Monday Oct 9, 2006 #

Note

Got back from nationals at 5.30am. Fucking awesome!

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