Training Log Archive: OllyIn the 7 days ending Sep 24, 2006:
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Sunday Sep 24, 2006 #
Orienteering (Control Collecting) 1:30:00 [1]
My event was on today. Went pretty well except for two people whinging that a control was in the wrong spot which was a crock of shit. Collected controls after. 90+ people showed up.
Saturday Sep 23, 2006 #
Run (Training Run) 34:54 [3] 7.78 km (4:29 / km)
shoes: Ascent Creations
Did an 8 hour shift at work then decided to knock off this run.http://www.gmap-pedometer.com/?r=452834
Wasn't feeling to crash hot and wasn't really warmed up till 3.5km into it. And it was a pretty boring run as well. Might knock off red 1 tomorrow.
Wasn't feeling to crash hot and wasn't really warmed up till 3.5km into it. And it was a pretty boring run as well. Might knock off red 1 tomorrow.
Thursday Sep 21, 2006 #
Note
Knee was still sore today but has eased up now so its all good
Wednesday Sep 20, 2006 #
Windtrainer 15:00 [1]
shoes: Shimano M-038
Legs are stuffed from yesterday, especially the muscle above my left knee. So tried to warm it up a bit on the bike which helped for a bit but now its sore again. Not sure whether its an injury or not.
Tuesday Sep 19, 2006 #
Moutain Biking (Mountain Biking at Gap Ck) 1:20:00 [3] 15.0 km (5:20 / km)
shoes: Ascent Creations
Went mountain biking with kieran at Gap Creek Reserve. Pretty awesome tracks out there, had one major stack but didn't injure myself. So going there again.
Orienteering (Clives Training at Gap Ck) 2:30:00 [2]
shoes: Ascent Creations
Clives training.