Training Log Archive: OllyIn the 7 days ending Sep 3, 2006:
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Sunday Sep 3, 2006 #
Run (Training run) 19:55 [3] 4.4 km (4:32 / km) +75m 4:10 / km
shoes: Ascent Creations
Training run on the 4km cross country loop. Was considering doing 6km but became unmotivated and tired because of how slow and crap I was running. I was also hungry so that was more incentive to go home.
Run warm up/down (Chased By magpie) 5:00 [2]
shoes: Ascent Creations
Went out the back way through old ladys yard to avoid being swooped but got tracked down and attacked. Luckily another magpie came to the rescue and attacked the one that was swooping me. Found big lump of wood to wield on the way home.
Orienteering (Taping Control Sites) 2:00:00 [2] 5.7 km (21:03 / km) +245m 17:20 / km
shoes: Ascent Creations
Checking out controls sites for state event in a couple of weeks. Found out that my blue course is rooted as an entire fence is missing etc. Not happy now.
Saturday Sep 2, 2006 #
Orienteering race (Local Club at Rainbow For) 39:40 [3] *** 6.45 km (6:09 / km) +100m 5:42 / km
spiked:13/14c shoes: Ascent Creations
Local Club event. Pretty dodgey course because of controls being placed in wrong spot etc. Ended up doing a pretty shit time but can't do much about that.
Wednesday Aug 30, 2006 #
Run (Sprint Sessions) 19:55 [3] 6.0 km (3:19 / km)
shoes: Ascent Creations
Sprint sessions at UQ. Didn't feel to good tonight, think i was a bit stuffed from yesterday. Did 6X 900m but times were slow but it was wet/light rain so there wasn't any traction on the road. Times were 3.15, 3.14, 3.18, 3.22, 3.30, 3.16.
Run warm up/down 20 [1] 2.5 km (8 / km)
shoes: Ascent Creations
Ran to UQ and back afterwards from Guyatt park with Kieran and Laurina.
Tuesday Aug 29, 2006 #
Orienteering (Intervals) 1:00:00 [3] ***
shoes: Ascent Creations
Clive's Training at Gap Ck. Did some form of rob the nest which i am not gonna explain but it was basically intervals through the bush with varying lengths of time running.