Training Log Archive: OllyIn the 7 days ending Aug 21, 2006:
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Sunday Aug 20, 2006 #
Orienteering race (NOL/QLD Champs Day 2) 1:28:53 [5] *** 11.5 km (7:44 / km) +255m 6:57 / km
spiked:18/20c shoes: Ascent Creations
NOL/QLD Champs Day 2. Was hoping I'd feel better than yesterday but quickly died by about control 4 and went from a reasonable running pace to a slow jog. Navigation again was fine lost about 1.30min max but pretty much running let me down most likely from the viral thing i've had the last two weeks.
Saturday Aug 19, 2006 #
Event: AUS NOL Races
Orienteering race (NOL/QLD Champs) 43:41 [5] *** 6.7 km (6:31 / km) +140m 5:54 / km
spiked:12/15c shoes: Ascent Creations
NOL/QLD Champs Day 1. Navigation was excellent only minor errors at 3 control, probably lost 3mins max. However, started off pretty strongly but by about halfway started to die and had nothing left at the end. Lost all my time because of that.
Tuesday Aug 15, 2006 #
Run (Training Run) 16:19 [4] 4.0 km (4:05 / km) +75m 3:44 / km
shoes: Ascent Creations
4km Cross Country course at Limestone Park. Pushed it harder through the first section and managed to keep my pace consistent throughout the whole run. Feeling alright, throat is still a bit stuffed from the I had. Should be right for the weekend.