Training Log Archive: OllyIn the 7 days ending Aug 20, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NOL/QLD Champs Day 2) 1:28:53 [5] *** 11.5 km (7:44 / km) +255m 6:57 / km
spiked:18/20c shoes: Ascent Creations
Orienteering race (NOL/QLD Champs) 43:41 [5] *** 6.7 km (6:31 / km) +140m 5:54 / km
spiked:12/15c shoes: Ascent Creations
Run (Training Run) 16:19 [4] 4.0 km (4:05 / km) +75m 3:44 / km
shoes: Ascent Creations