Training Log Archive: Olly

Woke up this morning around 6.30 and felt rotten so decided not to do 3hr cyclegaine. Slept till twelve then got about a mouthful of breakfast down before hurling some blood up and passing out in the bathroom. So thats my week stuffed now. Feeling bit better now as its 7.30pm, managed to eat some dinner. Hopefully be right for NOL in 2 weeks.

C • .. 2

Got a cold last night, not feeling to well now. Most likely have to skip the cyclegaine i had planned for tomorrow.

Sprint Sessions at Uni. Was going to attempt 10x 500m with about 2mins recovery but wasn't up too it, so did 5x 100m which were pretty easy. Pretty lazy session in the end.

Did a run up the hills round Denmark Hill. Felt pretty good running up them. Was originally intending to only do 5.7km but on the last hill some deadshits decided they would chase me and they had a car as well. They were running to it at the time so I legged it to the main drag and ran an extra kilometre home.

6km run on the 3km cross country loop. Tried to keep under 4.5min/km. Felt pretty good through the first 3km, started to hurt a bit on the last hill. Ran faster than I did a month or two ago when i did a time trial.