Training Log Archive: OllyIn the 7 days ending Jul 2, 2006:
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Saturday Jul 1, 2006 #
Orienteering race (Local Club) 42:57 [4] * 6.0 mi (7:10 / mi)
weight:27.2kg shoes: Ascent Creations
Local Club event at Cicada/Merri Merri Park. Mostly street with some bush sections. Ran fairly hard around certain parts of the course. Bit tired from the training camp. Think my time is faster than what was recorded but didn't have a watch on me so can't prove anything. Navigation all good.
Friday Jun 30, 2006 #
Orienteering race (Camp Champs Cherrabah) 42:16 [5] *** 6.1 km (6:56 / km)
spiked:11/13c slept:8.0 weight:27.2kg shoes: Ascent Creations
Camp Champs at Cherrabah. Ran flat out the whole race and was winning till the last control where i missed punched thanks to a control with a similar number on a similar feature. Other than that would have won by almost a minute over Kieran.
Thursday Jun 29, 2006 #
Orienteering race (Relay Race) 33:44 [5] *** 6.5 km (5:11 / km) +200m 4:30 / km
spiked:11/11c weight:27.2kg shoes: Ascent Creations
Relay Race at the training Camp at Mountain Station. Pretty tired because of the 7.0km windows course beforehand. Ran flat out and was leading till i took a poor route choice. Happy with time though.
Orienteering (Windows Exercise) 51:00 [4] *** 7.3 km (6:59 / km)
shoes: Ascent Creations
Window's Exercise at Mountain Station. Compass work was pretty good only off slightly on one control. Running was pretty good as well.
Tuesday Jun 27, 2006 #
Orienteering race (Relay Race) 21:00 [5] *** 4.5 km (4:40 / km)
weight:27.2kg shoes: Ascent Creations
Relay Race at Sandy Creek on the South Australia section. 3X 1500m mass starts. Ran flat out cause i had agpatch following me. Burnt him on the 2nd run and ended up winning the red course by a minute or two. Times between 6.45-8.40min.
Monday Jun 26, 2006 #
Orienteering (Terrain Run Time Trial) 9:12 [5] 2.0 km (4:36 / km) +60m 4:00 / km
shoes: Ascent Creations
Terrain Run Time Trial at Sandy Creek. Felt pretty sluggish and ran pretty poorly. Should be able to do under 9mins easily.