Training Log Archive: Olly
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 72 | 67:34:19 | 301.33 | | 484.95 | | 9865 | 648 / | 754c | 85% | |
| | Rogaine | 5 | 46:48:00 | 103.77 | (27:04) | 167.0 | (16:49) | 2530 | | | | |
| | Run | 62 | 31:45:50 | 179.18 | | 288.37 | | 3555 | | | | |
| | Weights | 35 | 24:15:00 | | | | | | | | | |
| | Moutain Biking | 16 | 21:57:00 | 9.32 | | 15.0 | | 930 | | | | |
| | Windtrainer | 18 | 8:20:00 | | | | | | | | | |
| | Swimming | 10 | 6:10:00 | | | | | | | | | |
| | Road Bike | 4 | 5:14:39 | 77.85 | (14.8/h) | 125.28 | (23.9/h) | | | | | |
| | Mountain Bike Orienteering | 2 | 3:20:35 | 19.76 | (10:09) | 31.8 | (6:18) | 580 | 27 / | 29c | 93% | |
| | Core and Strengthening | 3 | 1:10:00 | | | | | | | | | |
| | Upper Body | 1 | 10:00 | 0.43 | (22:59) | 0.7 | (14:17) | | | | | |
| | Total | 202 | 216:45:23 | 691.65 | | 1113.1 | | 17460 | 675 / | 783c | 86% | |
| | [1-5] | 202 | 216:34:05 | | | | | | | | | | | averages - sleep:13.3 |
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Individual entries not listed for report periods longer than a month.
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