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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  Road Bike8 8:25:45 124.65(14.8/h) 200.6(23.8/h)
  Swimming3 1:20:00 0.68(1:57:03) 1.1(1:12:44)
  Total11 9:45:45 125.33(4:40) 201.7(2:54)

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Tuesday Aug 30, 2016 #

Road Bike 1:35:00 [3] 36.4 km (23.0 kph)
shoes: Cannondale Supersix 5

Monday Aug 29, 2016 #

Swimming 20:00 [3] 0.4 km (50:00 / km)

Sunday Aug 28, 2016 #

Road Bike 1:08:00 [3] 27.0 km (23.8 kph)
shoes: Cannondale Supersix 5

Friday Aug 26, 2016 #

Road Bike 1:01:00 [3] 25.0 km (24.6 kph)
shoes: Cannondale Supersix 5

Monday Aug 22, 2016 #

Swimming 40:00 [3] 0.4 km (1:40:00 / km)

Less drowning

Monday Aug 15, 2016 #

Swimming 20:00 [3] 0.3 km (1:06:40 / km)

Sunday Aug 14, 2016 #

Road Bike 1:15:00 [3] 29.0 km (23.2 kph)
shoes: Cannondale Supersix 5

Tuesday Aug 9, 2016 #

Road Bike 42:00 [3] 18.4 km (26.3 kph)
shoes: Cannondale Supersix 5

Sunday Aug 7, 2016 #

Road Bike 57:45 [3] 24.8 km (25.8 kph)
shoes: Cannondale Supersix 5

Friday Aug 5, 2016 #

Road Bike 1:01:00 [3] 21.0 km (20.7 kph)
shoes: Cannondale Supersix 5

Wednesday Aug 3, 2016 #

Road Bike 46:00 [3] 19.0 km (24.8 kph)
shoes: Cannondale Supersix 5

Monday Aug 1, 2016 #

Note
(injured)

Wrecked back at work

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