Training Log Archive: OllyIn the 31 days ending Jan 31, 2016:
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Saturday Jan 30, 2016 #
Road Bike 2:40:00 [3] 63.8 km (23.9 kph)
shoes: Cannondale Supersix 5
Coot-tha (14.14mins) + riverloop
Tuesday Jan 26, 2016 #
Road Bike 1:39:00 [3] 43.0 km (26.1 kph)
shoes: Cannondale Supersix 5
Sunday Jan 24, 2016 #
Road Bike 1:29:00 [3] 33.7 km (22.7 kph)
shoes: Cannondale Supersix 5
Thursday Jan 21, 2016 #
Road Bike 1:46:00 [3] 39.2 km (22.2 kph)
shoes: Cannondale Supersix 5
Struggle up Coot-tha. (14.11mins)
Tuesday Jan 19, 2016 #
Road Bike 1:42:00 [3] 45.0 km (26.5 kph)
shoes: Cannondale Supersix 5
Riverloop with Simon. Legs dead from weights yesterday so this hurt a bit
Sunday Jan 17, 2016 #
Road Bike 1:20:00 [3] 32.0 km (24.0 kph)
shoes: Cannondale Supersix 5
Monday Jan 11, 2016 #
Note
(sick)
Last 4 weeks have been.rubbish
Thursday Jan 7, 2016 #
Road Bike 1:08:00 [3] 21.8 km (19.2 kph)
shoes: Cannondale Supersix 5
Roll up Coot-tha with Will
Friday Jan 1, 2016 #
Road Bike 1:22:00 [3] 32.0 km (23.4 kph)
shoes: Cannondale Supersix 5