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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Road Bike5 7:40:00 116.63(15.2/h) 187.7(24.5/h)
  Total5 7:40:00 116.63(3:57) 187.7(2:27)

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Wednesday Jul 29, 2015 #

Road Bike 1:18:00 [3] 35.0 km (26.9 kph)
shoes: Cannondale Supersix 5

Riverloop with kez. Back and neck problems at the moment. blah

Monday Jul 20, 2015 #

Road Bike 1:34:00 [3] 40.9 km (26.1 kph)
shoes: Cannondale Supersix 5

Saturday Jul 18, 2015 #

Road Bike 2:13:00 [3] 49.8 km (22.5 kph)
shoes: Cannondale Supersix 5

Monday Jul 6, 2015 #

Road Bike 1:13:00 [3] 27.0 km (22.2 kph)
shoes: Cannondale Supersix 5

Coot-tha lap. Felt blah beforehand but just cruised round. (13.40 climb)

Friday Jul 3, 2015 #

Road Bike 1:22:00 [3] 35.0 km (25.6 kph)
shoes: Cannondale Supersix 5

Easy Riverloop to get back into it. Remnants of cold still hanging around.

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