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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  Road Bike7 10:44:00 164.54(15.3/h) 264.8(24.7/h)
  Total7 10:44:00 164.54(3:55) 264.8(2:26)

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Tuesday Dec 30, 2014 #

Road Bike 1:28:00 [3] 38.7 km (26.4 kph)
shoes: Cannondale Supersix 5

Extended riverloop with Kez. Hot.

Thursday Dec 25, 2014 #

Road Bike 2:22:00 [3] 57.6 km (24.3 kph)
shoes: Cannondale Supersix 5

Tuesday Dec 23, 2014 #

Road Bike 1:19:00 [3] 33.0 km (25.1 kph)
shoes: Cannondale Supersix 5

Riverloop with Kez and Matt. Legs were good today, was even dropping the lads up the hills. Cruisey pace after highgate hill. Got to watch two middle-aged mtb-ers arguing on the bikeway after one decided to brake check the other.

Wednesday Dec 17, 2014 #

5 AM

Road Bike 1:09:00 [3] 30.5 km (26.5 kph)
shoes: Cannondale Supersix 5

Got up early intending to do a longer ride today. Unfortunately felt rubbish so bailed after 30km.

Sunday Dec 14, 2014 #

Road Bike 1:23:00 [3] 35.0 km (25.3 kph)
shoes: Cannondale Supersix 5

Riverloop with Kez. Both weren't feeling up to much this morning and it showed on the hills, except I was dropping Kieran this time.

Tuesday Dec 9, 2014 #

Road Bike 1:42:00 [3] 35.0 km (20.6 kph)
shoes: Cannondale Supersix 5

Coot-tha lap with Muzza. Bit rough on the climb (13.22) but feeling better than Sunday. Into the city after for coffee and bit extra distance.

Sunday Dec 7, 2014 #

Road Bike 1:21:00 [3] 35.0 km (25.9 kph)
shoes: Cannondale Supersix 5

Riverloop with Muzza, Feeling terrible today, probably from only getting 2hrs sleep.

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