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Training Log Archive: Olly

In the 31 days ending Aug 31, 2014:

activity

time

miles

Road Bike

15:05:30

232.58

(15.4/h)

374.3

(24.8/h)

Run

31:09

3.39

(9:11)

5.46

(5:42)

Total

15:36:39

235.97

(3:58)

379.76

(2:28)

3:14

0:00

» now

Thursday Aug 28, 2014 #

Run 16:09 [3] 2.86 km (5:39 / km)
shoes: Brooks Adrenaline GTS 13

Terrible

Tuesday Aug 26, 2014 #

Road Bike 1:20:00 [3] 35.0 km (26.3 kph)
shoes: Cannondale Supersix 5

Morning Riverloop with Kez, the rest of the lads were no where to be seen. Felt better than last week but heart still maxing out way to easy. Pace was reasonable tough until getting caught in traffic at UQ. Highlight was Kez's coffee having K- dash written in chocolate on it

Monday Aug 25, 2014 #

Run 15:00 [3] 2.6 km (5:46 / km)
shoes: Brooks Adrenaline GTS 13

I ran to the greenbridge, it hurt, i died, sub 6min/km shouldnt be this hard.

Tuesday Aug 19, 2014 #

Road Bike 1:21:00 [3] 35.0 km (25.9 kph)
shoes: Cannondale Supersix 5

Riverloop with Kez and Will. Felt terrible today, almost spewed up the top of Highgate again.

Sunday Aug 17, 2014 #

Road Bike 1:15:00 [3] 27.0 km (21.6 kph)
shoes: Cannondale Supersix 5

Had planned some Coot-tha laps but left knee started hurting as soon as I left. Stopped a couple of times and stretched it out on the way over and ended up just doing the one lap. 13.36 for the climb so 10secs quicker and was seated the whole time which was a bonus. Legs still sore from soccer on thursday though.

Saturday Aug 16, 2014 #

Note

I can't remember the last time my legs were this sore post exercise. My everything hurts

C • Sore muscles 2

Thursday Aug 14, 2014 #

Road Bike 1:19:00 [3] 35.0 km (26.6 kph)
shoes: Cannondale Supersix 5

Riverloop with Kez. Felt crook when I woke up and thought I was going to spew. Lucky Simon had bailed and Kez was running ~45mins late so had plenty of time to get motivated. Ride wasnt too bad in the end.

Note

About an hour of indoor soccer. Didn't time it, will feel it tomorrow for sure

Wednesday Aug 13, 2014 #

Road Bike 41:00 [3] 18.0 km (26.3 kph)
shoes: Cannondale Supersix 5

Tuesday Aug 12, 2014 #

Road Bike 1:19:00 [3] 35.0 km (26.6 kph)
shoes: Cannondale Supersix 5

Sunday Aug 10, 2014 #

Road Bike 1:23:30 [3] 39.0 km (28.0 kph)
shoes: Cannondale Supersix 5

With Simon, along the bikeway to jindalee, back up oxley rd, then the extra loop through chelmer followed by a half riverloop. Feeling yesterday in the legs but warmed up by oxley rd.

Saturday Aug 9, 2014 #

Road Bike 2:20:00 [3] 56.0 km (24.0 kph)
shoes: Cannondale Supersix 5

Coot-tha lap and riverloop with Kez. 13.49 on the climb so a minute quicker than last time, managed to keep the HR under 180 this time so much be getting stronger. Rode back to PSGC picked up Will than continued on a Riverloop. Strong up duttonberg and highgate today which was another bonus.

Thursday Aug 7, 2014 #

Road Bike 53:00 [3] 23.5 km (26.6 kph)
shoes: Cannondale Supersix 5

Not feeling it today. No energy or power from this cold that's still hanging round. Left knee started hurting again but I think it's ok.

Tuesday Aug 5, 2014 #

Note
(sick)

Two days at Fraser Island, also had a slight cold since sunday

Saturday Aug 2, 2014 #

Road Bike 3:14:00 [3] 70.8 km (21.9 kph)
shoes: Cannondale Supersix 5

Rode over to The Gap, picked up Will, rode up towards Mt Nebo for 20mins, turned round, had breakfast with the Cyclones long run crew. Called Kez, met him at bowman park, did a lap of coot-tha followed by a reverse half riverloop. Felt surprisingly good today compared to earlier in the week. Got home and devoured some rice cream, a banana, a protein bar, a footlong sub and a chocolate milk. Longest ride since surgery.

C • Big week. Good to see. 3

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