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Training Log Archive: Olly

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Road Bike8 10:44:44 172.49(16.1/h) 277.6(25.8/h)
  Run2 25:06 2.85(8:48) 4.59(5:28)
  Total10 11:09:50 175.34(3:49) 282.19(2:22)

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Monday Mar 31, 2014 #

Run 13:06 [3] 2.29 km (5:43 / km)
ahr:169 max:184 shoes: Brooks T6 Racers

Token lap through uni to try and clear some of the crap off my lungs, had a slight chesty cough for the last week.

Sunday Mar 23, 2014 #

Road Bike 1:31:00 [3] 40.7 km (26.8 kph)
ahr:152 max:187 shoes: Cannondale Supersix 5

Riverloop plus chelmer extension with Kez. The usual middle aged muppets out on their Sunday morning riverloop. i.e. drafting off you for 20mins then flying past you on hills, or descending a hill next to you on the outside then cutting you off as they try to hit the apex of the corner.

Thursday Mar 20, 2014 #

Road Bike 1:27:00 [3] 35.0 km (24.1 kph)
ahr:142 max:182 shoes: Cannondale Supersix 5

Morning riverloop with Will. Nice and cruisey, both calves are sore from running in vibrams last night

Wednesday Mar 19, 2014 #

Run 12:00 [3] 2.3 km (5:13 / km)
ahr:167 max:182

Quick jog along the river in the vibrams. Felt heaps better today, ran a sub 5min/ km! Came back via the hill next to the AIBN which i died on but definitely feeling better

Tuesday Mar 18, 2014 #

Road Bike 1:15:00 [3] 35.0 km (28.0 kph)
ahr:163 shoes: Cannondale Supersix 5

Morning riverloop with simon. Spent most of the time in Simon's slipstream on the flats as he was consistently in the highest gear possible, plus I can hide in his slipstream a lot easier than with Matt or Kez. Only side swiped once today up highgate, plus a uni student walked out on the ring rd without checking and Simon ended up dropping his shoulder into her to avoid crashing into the oncoming car.

Saturday Mar 15, 2014 #

Road Bike 1:49:00 [3] 44.0 km (24.2 kph)
ahr:151 max:182 shoes: Cannondale Supersix 5

Out to Gold Ck reservoir and back again with Kez. Heart playing up again this morning, couldnt get it up over 140bpm on the first extended climb.

Wednesday Mar 12, 2014 #

Road Bike 1:19:00 [3] 35.0 km (26.6 kph)
ahr:156 max:188 shoes: Cannondale Supersix 5

Early morning riverloop with Kez and Matt (last half). Pulled up well after yesterday arvo, PM seems to be working better. Got the heart rate over 180 a few times on the flat which resulted in me cracking a bit.

Tuesday Mar 11, 2014 #

Road Bike 40:00 [3] 17.6 km (26.4 kph)
ahr:159 max:181 shoes: Cannondale Supersix 5

Reverse halfie to test out some changes on the PM software. Heart rate didnt drop out at all so could actually ride up longer climbs today. Hopefully pull up fine for tomorrow mornings ride.

Thursday Mar 6, 2014 #

Road Bike 46:44 [3] 20.5 km (26.3 kph)
ahr:153 max:181 shoes: Cannondale Supersix 5

Should have stayed in bed

Sunday Mar 2, 2014 #

Road Bike 1:57:00 [3] 49.8 km (25.5 kph)
ahr:153 max:181 shoes: Cannondale Supersix 5

Ride with Kez to Jindalee - Oxley then back onto the riverloop. HR dropping out on hills again, took about an hour to start feeling comfortable, beers last night probably didnt help.

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