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Training Log Archive: Olly

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Road Bike5 8:06:00 134.09(16.6/h) 215.8(26.6/h)
  Total5 8:06:00 134.09(3:37) 215.8(2:15)

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Wednesday Dec 25, 2013 #

Note

Back to square one again. 6 weeks and should be back into it again

Saturday Dec 14, 2013 #

Road Bike 2:27:00 [3] 67.0 km (27.3 kph)
shoes: Cannondale Supersix 5

Bay loop with Stu and Matt. Not feeling great but held it together for most of the ride. Got dropped coming back along old cleveland rd towards the city, might have been to do with the 45km/h average along there.

Friday Dec 13, 2013 #

Road Bike 1:19:00 [3] 35.0 km (26.6 kph)
shoes: Cannondale Supersix 5

Morning riverloop with Matt on his new steed. Lots of retarded bunches out today. Felt shit up Duttonberg again but faster. Heart rubbish on the way home from the cafe

Tuesday Dec 10, 2013 #

Road Bike 1:31:00 [3] 36.8 km (24.3 kph)
shoes: Cannondale Supersix 5

Ride with Matty to Mt gravatt and back home. Every retard cyclist out this morning coming round blind corners on my side of the road.

Friday Dec 6, 2013 #

Road Bike 1:17:00 [3] 35.0 km (27.3 kph)
shoes: Cannondale Supersix 5

Riverloop with Matt. Jumped on the back of a bunch then quickly remembered the reason why drivers hate cyclists. Killer headwind back along coro, then inhaled a bug which stung me on the roof of my mouth

Monday Dec 2, 2013 #

Road Bike 1:32:00 [3] 42.0 km (27.4 kph)
shoes: Cannondale Supersix 5

Extended riverloop with Matt and Stu. Dropped on the duttonberg again, slight heart issue i need to get sorted out. Legs good in comparison to my cardio though.

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