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Training Log Archive: Olly

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Road Bike8 11:05:00 188.52(17.0/h) 303.4(27.4/h) 942
  Run2 1:20:18 8.57(9:22) 13.8(5:49)
  Total10 12:25:18 197.1(3:47) 317.2(2:21) 942

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Tuesday Oct 29, 2013 #

Road Bike 1:12:00 [3] 34.0 km (28.3 kph)
shoes: Cannondale Supersix 5

Half hour of power with Simon on the riverloop.

Tuesday Oct 22, 2013 #

Road Bike 1:02:00 [3] 30.0 km (29.0 kph)
shoes: Cannondale Supersix 5

Riverloop with Simon

Saturday Oct 19, 2013 #

Road Bike 2:51:00 [3] 73.8 km (25.9 kph) +942m
shoes: Cannondale Supersix 5

Brookfield loop with Matt and Will. 1 year since the heart op today...

Thursday Oct 17, 2013 #

Road Bike 1:26:00 [3] 37.0 km (25.8 kph)
shoes: Cannondale Supersix 5

To Wacol and back. Mentally out of it at the moment

Monday Oct 14, 2013 #

Road Bike 1:03:00 [3] 30.6 km (29.1 kph)
shoes: Cannondale Supersix 5

Arvo riverloop. Managed to knockout a solid pace given I was up until 4.45am this morning doing an assignment.

Thursday Oct 10, 2013 #

Road Bike 1:18:00 [3] 36.0 km (27.7 kph)
shoes: Cannondale Supersix 5

Riverloop with Stu, Neal and Simon. Feeling the effects of tuesdays run

Tuesday Oct 8, 2013 #

Run 39:18 [3] 7.6 km (5:10 / km)
shoes: Brooks T6 Racers

6k at sub 5min/k then slow jog at the end. Muscles stuffed from sitting down doing assignments for the last week

Sunday Oct 6, 2013 #

Road Bike 40:00 [3] 18.0 km (27.0 kph)
shoes: Cannondale Supersix 5

Half riverloop with Will. In assignment hell at the moment

Thursday Oct 3, 2013 #

Run 41:00 [3] 6.2 km (6:37 / km)
shoes: Brooks Adrenaline GTS 13

Tuesday Oct 1, 2013 #

Road Bike 1:33:00 [3] 44.0 km (28.4 kph)
shoes: Cannondale Supersix 5

Riverloop with the lads. Good pace this morning, feeling rubbish like last week though. Dropped Will at yeronga, didn't see him again till the cafe

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