Training Log Archive: OllyIn the 31 days ending Jan 31, 2013:
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Monday Jan 28, 2013 #
Run 18:00 [3] 3.5 km (5:09 / km)
Uni lap. Felt like death for most of it. Longest run so far
Friday Jan 25, 2013 #
Road Bike 30:00 [3]
Short session on the rollers whilst watching TDU. Too wet to ride outside
Tuesday Jan 22, 2013 #
Road Bike 1:36:00 [3] 35.6 km (22.2 kph)
ahr:142 max:188 shoes: Cannondale Supersix 5
Worlds slowest riverloop with Will and a few of his mates. One of them is new to cycling so pace was slow and HR rate was low apart from the duttonberg and a sprint up Sir Fred Dr. First flat tyre for 2013 as well.
Wednesday Jan 16, 2013 #
6 AM
Road Bike 1:10:00 [3] 30.5 km (26.1 kph)
ahr:162 max:195 shoes: Cannondale Supersix 5
Morning riverloop with Kez, Matt and Simon. Had a crack at the usual sprint and KOM points but failed to win any this time.
Sunday Jan 13, 2013 #
Road Bike 2:05:00 [3] 51.0 km (24.5 kph)
shoes: Cannondale Supersix 5
Morning ride out to Wacol to watch the synergy crit race with Amos, kezza, Matt and his dad. Lots of attacks on the way out, hit the wall pretty hard on the way back.
Wednesday Jan 9, 2013 #
Road Bike 53:00 [3] 23.0 km (26.0 kph)
ahr:167 max:184 shoes: Cannondale Supersix 5
Half riverloop with chelmer extension. Had planned on going easy but ended up doing more of a tempo ride. Feeling alright I guess. Saw someone running in a Halden singlet through Indro.
Sunday Jan 6, 2013 #
Road Bike 1:21:00 [3] 35.0 km (25.9 kph)
ahr:163 max:195 shoes: Cannondale Supersix 5
Morning riverloop with Matt, Kez and Amos. Started raining when we left at 6.30 and was like that for most of the ride. Really tested the heart today, maxed out on the duttonberg at 195 after a cheeky attack. Had a short breather waiting for the boys to catch back up, HR avg was probably closer to 172, garmin doesnt really account for standing still. Coffee at Garage after was good, the hipsters who took over have obviously learnt how to make a good coffee.
Thursday Jan 3, 2013 #
Road Bike 46:00 [3] 18.6 km (24.3 kph)
shoes: Cannondale Supersix 5
Half river loop with Will on the new bike. Had heart rate a lot higher today (186 max), seemed to pull up ok