Road Bike 1:21:00  35.0 km (25.9 kph)
ahr:163 max:195 shoes: Cannondale Supersix 5
Morning riverloop with Matt, Kez and Amos. Started raining when we left at 6.30 and was like that for most of the ride. Really tested the heart today, maxed out on the duttonberg at 195 after a cheeky attack. Had a short breather waiting for the boys to catch back up, HR avg was probably closer to 172, garmin doesnt really account for standing still. Coffee at Garage after was good, the hipsters who took over have obviously learnt how to make a good coffee.