Training Log Archive: OllyIn the 31 days ending Dec 31, 2012:
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Friday Dec 28, 2012 #
Run 15:00 [3] 2.6 km (5:46 / km)
shoes: Brooks Adrenaline GTS 10
Same deal as last week. Bit faster
Tuesday Dec 25, 2012 #
Road Bike 46:00 [3] 18.0 km (23.5 kph)
shoes: BMC SL01 Road Racer
Half river loop with the PSGC boys
Friday Dec 21, 2012 #
Run 15:00 [3] 2.0 km (7:30 / km)
shoes: Brooks Adrenaline GTS 10
4x 3min jog, 1min walk to the green bridge and back
Tuesday Dec 18, 2012 #
Road Bike 27:00 [3] 11.0 km (24.4 kph)
shoes: BMC SL01 Road Racer
Short arvo ride around the uni ring road. Got the HR monitor working again, just kept it between 160-175 range. Bike needs a tune and refit, been lending it to too many different people
Friday Dec 14, 2012 #
Cardiac rehab 40:00 [3]
Last session at rehab. More running which felt good. Can go back to running and cycling now without any issues, just got to build it up again. Saw the surgeon yesterday and he said I will be able to race and train again.
Wednesday Dec 12, 2012 #
Cardiac rehab 40:00 [3]
Got to run today. Only 3mins at 6min/k though. Felt pretty good, get to ramp it up again on friday
Friday Dec 7, 2012 #
Cardiac rehab 40:00 [3]
Running next week
Wednesday Dec 5, 2012 #
Cardiac rehab 40:00 [3]