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Training Log Archive: Olly

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Run10 6:37:45 44.86(8:52) 72.2(5:31) 180
  Touch Footy5 3:31:00
  Road Bike1 1:30:00 22.37(14.9/h) 36.0(24.0/h)
  Total16 11:38:45 67.23 108.2 180

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Thursday Dec 29, 2011 #

Note

Hip really not feeling good. Physio also closed till next week which doesnt help.

Wednesday Dec 28, 2011 #

Road Bike 1:30:00 [3] 36.0 km (24.0 kph)
shoes: BMC SL01 Road Racer

Morning ride over to the Gap to meet up with the Anderson boys. Back into the city for a caffeine laced beverage at Garage, then home. Time is a guess as speedo was flat, garmin battery flat and my HTC (hopeless technological creation) isn't working properly. Hip rooted as well, don't think physio is open this week either.

Saturday Dec 24, 2011 #

Run 38:37 [3] 6.4 km (6:02 / km)
shoes: Brooks Adrenaline GTS 10

Slow jog out to long pocket. Stopped for a stretch at the other end before heading back. No energy today.

Friday Dec 23, 2011 #

Run 1:03:30 [3] 11.4 km (5:34 / km)
shoes: Brooks Adrenaline GTS 10

Late arvo run in the rain. From PSGC to Stanley tce, then into the back of Anzac park and home via Toowong. Stopped a few times to stretch the hip.

Thursday Dec 22, 2011 #

Run 27:14 [3] 4.7 km (5:48 / km)
shoes: Brooks Adrenaline GTS 10

Quick session before work. 4X 400m with 40sec recovery. Had planned to do 5 but the short recovery was killing me. Ran off the garmin which was about 5-10m longer than the road markers. Aimed for 80secs, 78,79,82,83.
Hip crap again, and legs feel like jelly now.

Tuesday Dec 20, 2011 #

Note
(rest day)

Pelvis realigned again at physio. Went and played golf instead

Monday Dec 19, 2011 #

Touch Footy 40:00 [3]

Last touch footy round before getting split into divisions. Didn't have any subs so recruited simon's Dad and uncle for this game. Lost 7-3 but team was better this week. First half was good, scored a try, but got scrappy in the 2nd half. Probs spent to much time on the wing though tonight, need to get in the centre more often.

Sunday Dec 18, 2011 #

Run 20:00 [3] 4.0 km (5:00 / km)
shoes: Brooks Adrenaline GTS 10

Late run after work with Will. Hip well out again.

Saturday Dec 17, 2011 #

Run 57:20 [3] 9.65 km (5:56 / km)
shoes: Brooks Adrenaline GTS 10

Run with the gang from Clare's. Ran up the front with the lads until highwood rd then cruised back from there with Anna.

Friday Dec 16, 2011 #

Run 35:00 [3] 6.8 km (5:09 / km)
shoes: Brooks Adrenaline GTS 10

Jog over to the duttonberg then 4X short hill, long hill reps. Hip feeling crap by the end of it.

Thursday Dec 15, 2011 #

Note
(rest day)

Physio. Nice and crooked again

Wednesday Dec 14, 2011 #

Run 39:49 [3] 8.65 km (4:36 / km)
shoes: Brooks Adrenaline GTS 10

Street O at Sunnybank. Started off feeling fast and comfortable at the start but pace dropped off by the end. Struggling on the hills more than anything but that's understandable.

Monday Dec 12, 2011 #

Touch Footy 40:00 [3]

First touch footy match. Other team turned out to be really good and we got thrashed. Luckily this week and next week determine which division we're in.

Sunday Dec 11, 2011 #

Touch Footy 50:00 [3]

Touch footy training at UQ. Tired after yesterday.

Saturday Dec 10, 2011 #

Run 1:05:00 [3] 11.0 km (5:55 / km)
shoes: Brooks Adrenaline GTS 10

Run with Kezza from his place, up frosties to the lookout, then back down honeyeater and home through chapel hill and moore park. Good run, last section through chapel hill was fun in the rain. Run up frosties felt relatively comfortable, possibly something to do with weighing under 60kg these days.

Wednesday Dec 7, 2011 #

Run 27:00 [3] 5.3 km (5:06 / km)
shoes: Brooks Adrenaline GTS 10

Round uni to the boatshed and back in the rain. Tested out the automated interval function on the garmin. 5X 200m, 30sec recovery. Slow times but consistent.

Monday Dec 5, 2011 #

Touch Footy 40:00 [3]

Team we were meant to be playing tonight forfeited. Went down anyway to do some training, ended up playing an Irish mixed team before their game.

Sunday Dec 4, 2011 #

Touch Footy 41:00 [3]

Last touch footy training session before the season starts tomorrow night. Chest sore again could handle the whole 40mins alright. Unfortunately Macca doesn't understand the concept of "touch" footy so was on the ground at point. So was biddy's brother and he was on the same team as Macca.......

Saturday Dec 3, 2011 #

Run 24:15 [3] 4.3 km (5:38 / km) +180m 4:40 / km
shoes: Brooks Adrenaline GTS 10

Didn't feel like running the park o so just cruised from the event up to the top of Coot-tha via honeyeater trail and back down. Chest bit sore still

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