Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 31 days ending Oct 31, 2011:

activity

time

miles

Road Bike

8:03:00

120.36

(15.0/h)

193.7

(24.1/h)

Core and Strengthening

2:35:00

Run

1:19:40

7.71

12.41

Squash

1:00:00

Orienteering

16:12

2.05

(7:54)

3.3

(4:55)

Total

13:13:52

130.12

209.41

2:10

0:00

» now

Sunday Oct 30, 2011 #

Road Bike 1:30:00 [3] 38.0 km (25.3 kph)
(sick) shoes: BMC SL01 Road Racer

Cruisey extended riverloop with the lads. Sprint and KOM points up for grabs, cleaned up first two sprints and KOM up the duttonberg. Beaten by the Cat on the last KOM and sprint.

Saturday Oct 29, 2011 #

Note
(sick)

Tired and have no voice

Friday Oct 28, 2011 #

Road Bike 1:01:00 [3] 30.7 km (30.2 kph)
shoes: BMC SL01 Road Racer

Solo 'Hour of Power' on the riverloop after work. Didn't have anyone to slow down/ wait for this time so could thrash myself. Duttonberg hurt again plus leg strength imbalance was noticeable and annoying.

Thursday Oct 27, 2011 #

Run 16:51 [3] 3.6 km (4:41 / km)
shoes: Brooks Adrenaline GTS 10

Have had a case of manflu since Monday but feeling better this arvo. Short jog round uni, felt really unco running though so bailed early. Left ITB is tight.

Wednesday Oct 26, 2011 #

Core and Strengthening 30:00 [3]
(sick)

Sunday Oct 23, 2011 #

Orienteering 16:12 [3] 3.3 km (4:55 / km)
shoes: Inov8 X-Talon 212

Run 16:04 [3] 3.1 km (5:11 / km)
shoes: Brooks T6 Racers

Thursday Oct 20, 2011 #

Core and Strengthening 30:00 [3]

Getting core and glutes destroyed at physio

Run 26:45 [3] 5.71 km (4:41 / km)
shoes: Brooks Adrenaline GTS 10

Uni lap trying to get back into the running now hip flexor is starting to work again. Also playing with my new toy

Tuesday Oct 18, 2011 #

Road Bike 1:10:00 [3] 20.0 km (17.1 kph)
shoes: BMC SL01 Road Racer

Morning Coot-tha rep with Kibbles. Did a 10.20 which isn't too bad but I was ready to puke by the end. Was heading for a comfortable sub 10 but had blown up pretty badly in the last 500m. Kibbles knocked out a 15.04, not bad for first real attempt at a climb.

Squash 1:00:00 [3]

Squash with the Cat up at UQ. Legs pretty sore from this mornings effort but this managed to shake some of the lactic out of them

Thursday Oct 13, 2011 #

Core and Strengthening 40:00 [3]

Core work at the physio trying to get the non existant hip flexor working

Run 20:00 [3]

Jog in the rain down to the soccer fields. Did some running drills to try and correct this overstride I have and to get left hip flexor working.

Tuesday Oct 11, 2011 #

Core and Strengthening 25:00 [3]

Sunday Oct 9, 2011 #

Road Bike 1:46:00 [3] 40.0 km (22.6 kph)
shoes: BMC SL01 Road Racer

Easy ride with Kibbles and the Cat. Front tyre flatted again. FML

Friday Oct 7, 2011 #

Road Bike 1:28:00 [3] 34.0 km (23.2 kph)
shoes: BMC SL01 Road Racer

Morning riverloop with Kibbles who was out on his new steed. Pretty cruisey pace, flatted about 5km from home. Did some practice on the rollers after.

Thursday Oct 6, 2011 #

Core and Strengthening 30:00 [3]

First strength session at Physio. Heaps of core and glute work using various resistance machines. Really highlighted how weak my left side is.

Note

Had running assessment today at the physio. Apparently the video would make perfect lecture material. Running form on right side is really good, left side however is doing the wrong thing. Left hip flexor is not switching on so using my pelvis (i.e. twisting) to pull that leg forward. Obviously not helping my pelvis stay straight. Got to retrain some muscles now.

Monday Oct 3, 2011 #

Note
(injured)

Hip well out of alignment again, probably from cycling. Getting a running assessment done on Thursday as it is needed.

Saturday Oct 1, 2011 #

Event: Oceania Long & Middle Distance Champs

Road Bike 1:08:00 [3] 31.0 km (27.4 kph)
shoes: BMC SL01 Road Racer

Riverloop with the Cat. Legs feeling better on the bike today, had a really good cadence going.

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