Training Log Archive: OllyIn the 31 days ending Aug 31, 2011:
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Tuesday Aug 30, 2011 #
Core and Strengthening 20:00 [3]
Physio exercises, still got a bit of a chesty cough plus didn't have the balls to go running in the rain.
Sunday Aug 28, 2011 #
Road Bike 1:14:00 [3] 30.0 km (24.3 kph)
shoes: BMC SL01 Road Racer
Cruisey riverloop with Kez. Only pushed it hard up the duttonberg. Will be interesting to see if the hip stays straight after this.
Core and Strengthening 20:00 [3]
Physio exercises after ride
Friday Aug 26, 2011 #
Core and Strengthening 20:00 [3]
(sick)
Feel more like I have a chest infection coming on now. At the physio today, had my core smashed pilates style.
C • 20? 3
Thursday Aug 25, 2011 #
Note
(sick)
Feels like a cold coming on.
Monday Aug 22, 2011 #
Run 38:00 [3] 8.0 km (4:45 / km)
shoes: Brooks Adrenaline GTS 10
Cruise round the burbs in the rain. Uni lap, along the river to gailey rd, up to Hawken dr, then back home along carmody ridge. Felt alright through the hills in the last part.
Saturday Aug 20, 2011 #
Run 34:30 [3] 6.5 km (5:18 / km)
shoes: Brooks Adrenaline GTS 10
Easy jog with Will showing him the Long Pocket trail. Lower back muscles are starting to work properly again, but can feel the massive imbalance in my TA. Added a resistance band to the rehab program to get the glutes working again. Slowly getting there.
Thursday Aug 18, 2011 #
Run 38:22 [3] 8.2 km (4:41 / km)
shoes: Brooks Adrenaline GTS 10
Longer run again, up Carmody Rd, Swann rd, Clarence and back via St Peters and Hawken Dr. Hip not feeling as good as on Monday, probably from playing golf yesterday
Monday Aug 15, 2011 #
Run 32:00 [3] 6.9 km (4:38 / km)
shoes: Brooks Adrenaline GTS 10
Longer loop tonight, uni, guyatt park, across to the top of carmody rd and back home via hawken dr.
Saturday Aug 13, 2011 #
Run 24:00 [3] 5.2 km (4:37 / km)
shoes: Brooks Adrenaline GTS 10
Uni to guyatt park and back. Think stuff is getting better.
Wednesday Aug 10, 2011 #
Run 20:00 [3]
Quick lap of uni, watch died so no idea of time. Hip feeling retarded again, probably from racing on the weekend. Threw in some surges in the last half.
Sunday Aug 7, 2011 #
Orienteering 28:28 [3] 4.8 km (5:56 / km)
shoes: Inov8 X-Talon 212
OY at cottons paddock. Started bout 2mins after Matt Doyle to put some pressure on him. Missed a solid minute on the first control overshooting it. Rest was fine, was in the spew box from about 15mins to home and faded. Matt got me by just under 2mins, good to see.
Friday Aug 5, 2011 #
Note
Hip is out of alignment again. Got my limp on again. FML.
Tuesday Aug 2, 2011 #
Run 32:00 [3] 6.0 km (5:20 / km)
shoes: Brooks Adrenaline GTS 10
Easy jog round uni with Kibbles