Training Log Archive: OllyIn the 31 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Orienteering 32:40 [3] 3.4 km (9:36 / km)
shoes: Inov8 X-Talon 212
Comeback race. CATI at Pegg's Lookout. Course was reasonably physical, longer grass than usual plus last 1.5km was up and down a big hill about 3 or 4 times. Had a few mistakes but that was too be expected. Dominated the medium red course.
Note
Was talking to Mikko Salonen today, he said he'd potentially offer to coach the Aus Team for WOC 2013 in Finland. I reckon that would be awesome.
Friday Jul 29, 2011 #
Run 30:00 [3] 6.2 km (4:50 / km)
shoes: Brooks Adrenaline GTS 10
Run round uni, over greenbridge, loop round park, and back home
Wednesday Jul 27, 2011 #
Run 32:00 [3] 6.0 km (5:20 / km)
shoes: Brooks Adrenaline GTS 10
Jog out to long pocket and back.
Sunday Jul 24, 2011 #
Orienteering 30:00 [3]
Control Collection
Saturday Jul 23, 2011 #
Orienteering 1:00:00 [3]
Putting out controls for schools champs tomorrow. Not actually meant to be running over 30mins but hopefully everything holds. Feeling good in the forest since I've got a few k's under the belt in the last few weeks.
Wednesday Jul 20, 2011 #
Run 10:00 [3]
Hip feeling more retarded today so bailed. Been to the physio a few more times this week, have looked at certain core muscles on the ultrasound which show bad imbalances. Only just starting to realize how bad everything is.
Sunday Jul 17, 2011 #
Run 25:40 [3] 5.0 km (5:08 / km)
shoes: Brooks Adrenaline GTS 10
Jog round uni
Friday Jul 15, 2011 #
Run 28:00 [3] 5.9 km (4:45 / km)
shoes: Brooks Adrenaline GTS 10
Run out to Long pocket and back. Hip still holding, but still doesnt feel right running. Probably due to the really bad muscle imbalances the physio found yesterday. Also pretty much guaranteed this injury is from the truck accident in 07, due to this injury being mostly found in women who have given birth. I do remember Kez and Bridget bringing in a "congratulations it's a girl" balloon to the hospital but no idea where the kid is...
Wednesday Jul 13, 2011 #
Run 25:40 [3] 5.6 km (4:35 / km)
shoes: Brooks Adrenaline GTS 10
Pelvis still straight after last run so longer one tonight, not feeling too bad cardio wise. Back to physio again tomorrow.
Monday Jul 11, 2011 #
Run 15:00 [3]
Intials signs promising but will find out if everything is still aligned tomorrow evening at the physio.
Friday Jul 8, 2011 #
Note
Everything still in alignment, can go for a short test run on monday
Monday Jul 4, 2011 #
Note
Finally had a win with this hip injury. Back was taped up last week after physio to make me walk properly. Managed to hold my pelvis and spine in alignment for longer than 5mins. Off riding till Friday to see how it goes.