Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  Run6 4:26:30 16.71 26.9
  Core and Strengthening3 1:40:00
  Road Bike2 1:20:00 11.18 18.0
  Total10 7:26:30 27.9 44.9

«»
1:20
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Wednesday Oct 27, 2010 #

Road Bike 40:00 [3]

fix one problem, find another

Tuesday Oct 26, 2010 #

Core and Strengthening 40:00 [3]

Monday Oct 25, 2010 #

Run 27:00 [3]
shoes: Brooks Adrenaline GTS 10

Saturday Oct 23, 2010 #

Note

Went to the witch doctor again cause have been having problem with right hip since start of september. Turns out all the muscles were twisted, I wonder how that happened.....

Thursday Oct 21, 2010 #

Run 34:30 [3] 8.0 km (4:19 / km)
shoes: Brooks T6 Racers

Tuesday Oct 19, 2010 #

Road Bike 40:00 [3] 18.0 km (27.0 kph)
shoes: BMC SL01 Road Racer

Monday Oct 18, 2010 #

Core and Strengthening 40:00 [3]

Sunday Oct 17, 2010 #

Run hills 1:20:00 [3] 13.0 km (6:09 / km)
shoes: Brooks Adrenaline GTS 10

Wednesday Oct 13, 2010 #

Run 26:00 [3] 5.9 km (4:24 / km)

Core and Strengthening 20:00 [3]

Sunday Oct 10, 2010 #

Run 34:00 [3]
shoes: Inov8 X-Talon 212

Saturday Oct 9, 2010 #

Run 1:05:00 [3]
shoes: Brooks Adrenaline GTS 10

« Earlier | Later »