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Training Log Archive: Olly

In the 31 days ending Jul 31, 2010:

activity

time

miles

Orienteering

15:19:42

31.1

50.05

Run

40:00

Total

15:59:42

31.1

50.05

1:50

0:00

» now

Thursday Jul 29, 2010 #

Orienteering 1:04:40 [3] 8.3 km (7:47 / km)
shoes: Inov8 X-Talon 212

Oringen Day 4. Lost bout 2mins at 2 but got through the course reasonably cleanly with only a few minor issues. Under 60mins would have been better though.

Tuesday Jul 27, 2010 #

Orienteering 1:25:00 [3]
shoes: Inov8 X-Talon 212

Oringen Day 3. Muppet. Note to self, do not place bets on races that you could potentially not finish. Time includes 20min track run.

Monday Jul 26, 2010 #

Orienteering 42:50 [3] 4.6 km (9:19 / km)
shoes: Inov8 X-Talon 212

Oringen Day 2. Awesome middle distance course, Real tough area both physically and techically. Still made a few mistakes so unfortunately couldnt crack 40mins.

Sunday Jul 25, 2010 #

Orienteering 1:14:40 [3] 8.4 km (8:53 / km)
shoes: Inov8 X-Talon 212

Oringen Day 1. Really scrappy run.

Wednesday Jul 21, 2010 #

Run 25:00 [3]
shoes: Brooks Adrenaline GTS 10

Morning jog round Borlange with Robbie, Simon, Parto, Oleg and Bradshaw

Monday Jul 19, 2010 #

Orienteering 45:00 [3]
shoes: Inov8 X-Talon 212

Run round the model map at Skradderbacken. Ran the last section with Mathias Merz.

C • Merz 3

Saturday Jul 17, 2010 #

Event: World University Champs 2010 (WUOC)

10 AM

Orienteering 21:43 [3]
shoes: Inov8 X-Talon 212

Training on Amsberg. 2 mass start intervals with split legs. I hope the middle distance race is easier running than this place

Orienteering 26:00 [3]
shoes: Inov8 X-Talon 212

Rest of the middle training course.

6 PM

Orienteering 10:29 [3] 0.75 km (13:59 / km)
shoes: Inov8 X-Talon 212

Final Ultrasprint at the Tiselius's place. Reverse chasing start with 3 map changes, so first off due to my mp yesterday. Hit first 2 alright, then couldnt find the 3rd cause it was hidden really well. Did the rest of the course well but ended up punching a wrong control on the last loop. Fail.

Friday Jul 16, 2010 #

Orienteering 11:28 [3] 0.5 km (22:56 / km)
shoes: Inov8 X-Talon 212

Ultrasprint at the Tiselius' house outside Falun. Awesome race, 30 controls on a 1:400 map with 30sec start interval and butterfly loops. Ended up with an mp, read the wrong leg so skipped a control. Tough race.

Thursday Jul 15, 2010 #

Orienteering 55:24 [3]
shoes: Inov8 X-Talon 212

Training with the gang at Kappelberget

Run warm up/down 15:00 [3]

Wednesday Jul 14, 2010 #

Orienteering 32:48 [3]
shoes: Inov8 X-Talon 212

Club training in Falun

Tuesday Jul 13, 2010 #

Orienteering 1:50:00 [3]
shoes: Inov8 X-Talon 212

Ran round most of a course on the same map as yesterday instead of doing the club training with sävedalens. Felt better running in the forest today, navigation was pretty crap in some areas though. Time includes 20mins of w/u + w/d. Saw my first wild moose whilst warming up with Laurina. Ran down the hill and across the track we were on. They're big bastards, can see how they can kill people.

Monday Jul 12, 2010 #

Orienteering 1:45:00 [3]
shoes: Inov8 X-Talon 212

Control picking at a map next to Sävedalen. Used the naturpasset controls. Pretty accurate today, only one stuff up in the circle. Time includes w/u and w/d (~40mins) to and from Fredriks place.

Sunday Jul 11, 2010 #

Note

Back in G-berg

Saturday Jul 10, 2010 #

Orienteering 40:00 [3] 4.3 km (9:18 / km)

Race at Rebild bakker after the JWOC relay. Mass start groups of 5 but due to running course 2 no one same level to race against in my start block. Spur gully map with nice forest and really physical open areas covered in knee high heather. Navigation was easy so full speed most of the way but running through the heather was really draining, plus the 35 degree heat.

Friday Jul 9, 2010 #

Orienteering 31:00 [3] 3.9 km (7:57 / km)
shoes: Inov8 X-Talon 212

Middle distance course at Kollerup on the same map as the JWOC middle. Good course but struggled a bit with fine nav. Losing too much time in the circle need to work on it before uni games

Thursday Jul 8, 2010 #

Orienteering 27:50 [3] 4.3 km (6:28 / km)
shoes: Brooks Adrenaline GTS 10

Race through Aalborg city gammel torv. Awesome map, heaps of little passageways and shortcuts and really technical. Lacking a lot of speed.

Tuesday Jul 6, 2010 #

Orienteering 58:00 [3] 6.0 km (9:40 / km)
shoes: Inov8 X-Talon 212

Race on the JWOC Long map at Svinkløv. Feeling heaps better running today. Navigation better but still made two major errors i.e. laurina catching and passing me 3 times after starting 1min in front. Ankle has been crap since the flight over but is starting to come good running. First time 3 days straight running in the last couple of months.

Monday Jul 5, 2010 #

Orienteering 17:50 [3] 3.0 km (5:57 / km)
shoes: Brooks Adrenaline GTS 10

Ran the JWOC sprint course. Really scrappy with navigating at speed, exited few controls wrong direction etc. Muppet error after 8, ran back to 6 due to a cross over and 6 being 9 when the map is upside down. Cruised round the rest of the course. Still not feeling snappy running

Sunday Jul 4, 2010 #

Event: JWOC 2010 Aalborg DENMARK

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Inov8 X-Talon 212

First race out near Blokhus. Stuffed the first one in the sand dunes badly ~4min. Felt pretty flat running, had few more mistakes but good enough for first run.

Saturday Jul 3, 2010 #

Note

Been in London since wednesday. Now at heathrow waiting to go to Denmark where hopefully the training will begin.

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