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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  Road Bike10 17:39:16 296.7(16.8/h) 477.5(27.0/h) 600
  Orienteering4 2:58:10 10.0 16.1 215
  Run4 2:36:37 19.26(8:08) 31.0(5:03)
  Core and Strengthening2 1:10:00
  Total20 24:24:03 325.97 524.6 815

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Sunday May 30, 2010 #

6 AM

Road Bike 2:45:00 [3] 69.5 km (25.3 kph) +600m
shoes: BMC SL01 Road Racer

Yesterday's planned ride up Nebo with Kezza. 52mins to the cafe, felt reasonable most of the way up, never got in struggle town. Had some muppets with us on the way back down, they could descend but they were shit climbers so lots of them flying past at the bottom of the hill then us cruising past shortly after. Ended up letting them go ahead after one scary corner just before bellbird grove.

Saturday May 29, 2010 #

Note

Ride fail. Damn rain.

Thursday May 27, 2010 #

Note

Physio achilles diagnosis: Achilles tendinopathy. Weak glut med, minor loss of dorsiflexion from ankle injury, overpronating/ shoes have had it. Means it is easily fixable.
2 PM

Road Bike 1:12:00 [3] 32.0 km (26.7 kph)
shoes: BMC SL01 Road Racer

Easy river loop after the physio. Still bit wrecked from tuesday, dont know why, maybe them intervals were harder than i thought.

Tuesday May 25, 2010 #

10 AM

Road Bike 3:02:00 [3] 80.4 km (26.5 kph)
ahr:143 max:177 shoes: BMC SL01 Road Racer

Rolled out to Nundah crit track then did 5X 3min on, 3min off. Continued up to the end of the wetlands and back again.

Sunday May 23, 2010 #

Note

Find of the Day

"Eagle Rock" is also notorious in Australia for a more bizarre reason. Since the mid 1980's, whenever the song is played is played in a public bar or club, it has been common practice for Australian university students (largely male) to unstrap their belts and hobble around with their pants around their ankles for its duration. Members of Daddy Cool have admitted to being perplexed over the origin of this practice.[16] It is often attributed to a group of mining engineering students, who at the time were residents of St Johns College, a residential college within the University of Queensland campus. St John's, which claims the title of Queensland's oldest college (a title shared with another University of Queensland college, Emmanuel), has had the eagle as its mascot since its founding, and as such argues that they began the practice. In "St Leo's, the memory" (1992) by Micheal A. Head, the author comments on the heated confrontations that occurred during his time at St Leos college, between the residents of both colleges relating to this issue.[17]
The Clubs and Societies manual for the University of Queensland, has "Founders of the Eagle Rock Tradition" noted with the information for the UQ Mining and Metallurgy Association. Whilst it is a somewhat controversial claim, it is a reasonable suggestion with a number of St Johns residents specialising in the Mining field during the 1970s.


But the best bit is.....

Furthermore, the management policy of the University of Queensland's Student Union states no individual can be removed from the University pub, the Red Room, for dropping their pants whilst Eagle Rock is being played.
3 PM

Road Bike 1:30:00 [3] 41.6 km (27.7 kph)
shoes: BMC SL01 Road Racer

Easy extended Riverloop. Not too sure on exact time cause bike computer was playing up.

Saturday May 22, 2010 #

6 AM

Road Bike 2:48:00 [3] 77.0 km (27.5 kph)
shoes: BMC SL01 Road Racer

Morning Brookfield loop + added on savages rd. A balmy 12ÂșC this morn with lots of thick fog for the first hour. Legs were struggling on all the hills today, couldnt get them warmed up, might have something to do with my feet being numb from the cold and pumping cold blood back up the legs? Managed to catch the long run group for breakfast at Clares.

Thursday May 20, 2010 #

2 PM

Road Bike 1:54:00 [3] 47.5 km (25.0 kph)
shoes: BMC SL01 Road Racer

Ride out to fig tree pocket + slow coot-tha lap (11.36).

Wednesday May 19, 2010 #

3 PM

Road Bike 1:10:00 [3] 35.3 km (30.3 kph)
(sick) shoes: BMC SL01 Road Racer

Hour of power on the riverloop to get some fresh air into the lungs. Still feeling a bit crap from this cold.

Sunday May 16, 2010 #

Note
(injured) (sick)

Achilles is stuffed so didnt even start todays epic race. Had to drop out of Bushrangers team for NZ which is shit. Looks like i'm back on the bike till I leave for europe.

Saturday May 15, 2010 #

9 AM

Orienteering race 20:39 [3] 3.4 km (6:04 / km)
shoes: Brooks Adrenaline GTS 9

NOL Sprint at Macquarie Uni. Started off alright then screwed 6 to 7 with a type of mistake I've done before. Lost over a minute so race was over there.
1 PM

Orienteering race 54:44 [3] 5.7 km (9:36 / km) +215m 8:05 / km
shoes: Inov8 X-Talon 212

Basically got to the event, got o gear on and was called straight up to the start. No time for warm up or anything. Hit 1 ok but screwed 2-5, easily lost a good chunk of 8 minutes through here. Settled down after 7 and got a bit of flow back, then Ezy came through and got a tow till 14. Not happy with this race at all, but I dont think most people had a good run.

Thursday May 13, 2010 #

5 PM

Run 29:00 [3] 5.5 km (5:16 / km)
shoes: Brooks Adrenaline GTS 9

Jog down to long pocket and back

Tuesday May 11, 2010 #

5 PM

Core and Strengthening 30:00 [3]

Original session and alternative session both got canned, so ended up doing some light C&S instead.

Monday May 10, 2010 #

4 PM

Run 43:00 [3] 8.2 km (5:15 / km)
shoes: Brooks Adrenaline GTS 9

15min w/u then 1,2,3,2,1 with 1min recovery in between. First interval session in a while since before Easter cause of ankle/achilles so felt pretty slow.

Saturday May 8, 2010 #

10 AM

Orienteering 59:17 [3] 7.0 km (8:28 / km)
ahr:160 max:182 shoes: Inov8 X-Talon 212

WOC trial training on the sandstone section of Toohey Forest with Anna and Kezza. 5 Technical loops in the rock with track run between loops. Nav was good in places and crap in others, but Simson mapping of rock is relatively crap. Raced Kez on the last loop. Legs feeling strong and achilles was good although its been niggling since wednesday.

Friday May 7, 2010 #

6 AM

Road Bike 1:28:00 [3] 41.0 km (28.0 kph)
shoes: BMC SL01 Road Racer

Freezing morning river loop with Kezza. Pretty cruisey most of the way cause we jumped on the back of a bunch at Graceville. Bit of a muppet group and no one attacked on the corso so Kez but the hammer down. Had to close the gap down with some other UQ cyclist then got a tow up highgate hill but was still working hard. Rest was easy pace.

Thursday May 6, 2010 #

4 PM

Road Bike 37:16 [3] 18.2 km (29.3 kph)
shoes: BMC SL01 Road Racer

Half river loop cause I was feeling bit wrecked. Spent all day checking control sites at springfield.

Wednesday May 5, 2010 #

5 PM

Run 46:50 [3] 9.5 km (4:56 / km)
ahr:159 max:177 shoes: Brooks Adrenaline GTS 9

Run out to long pocket via the track between the river and golf course. Found Su yan out there, then ran back with her to the golf course and added on an extra loop up to end of carmody rd and back.

Tuesday May 4, 2010 #

6 PM

Orienteering 43:30 [3]
ahr:153 max:182 shoes: JALAS Black FLX

Night O intervals at Banks St reserve set by Lorenzo. Good to get back into the forest again.

Monday May 3, 2010 #

Core and Strengthening 40:00 [3]

Legs and core

Sunday May 2, 2010 #

4 PM

Road Bike 1:13:00 [3] 35.0 km (28.8 kph)
shoes: BMC SL01 Road Racer

Arvo riverloop with Kezza. Legs feeling tired.

Saturday May 1, 2010 #

5 PM

Run 37:47 [3] 7.8 km (4:51 / km)
ahr:158 max:176 shoes: Brooks Adrenaline GTS 9

Short jog round uni, then tested the achilles out on the hills, carmody rd, then back via upland terrace. Achilles pulled up good.

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