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Training Log Archive: Olly

In the 31 days ending Oct 31, 2009:

activity # timemileskm+m
  Road Bike5 8:00:00 80.78 130.0
  Orienteering3 2:52:50 14.45(11:58) 23.25(7:26) 835
  Core and Strengthening4 2:40:00
  Run1 25:00
  Total9 13:57:50 95.23 153.25 835

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Thursday Oct 29, 2009 #

Core and Strengthening 40:00 [3]

Meant to be unload week, but opted for the smashfest instead.

Road Bike 1:00:00 [3]
shoes: BMC SL01 Road Racer

Raced luke the last 800m home, got smashed. Didnt help that i'm not jens voight and luke was in a car.

Thursday Oct 22, 2009 #

Road Bike 1:00:00 [3]
shoes: BMC SL01 Road Racer

Legs bit tight when i left home but loosened up nicely. Can kinda trackstand now but probably can;t hold it for too long.

Core and Strengthening 40:00 [3]

Training at Race Elements. Smashfest this week, gonna be sore tomorrow. One more week off and I'll get back into running

Thursday Oct 15, 2009 #

Road Bike 1:00:00 [3]
shoes: BMC SL01 Road Racer

Core and Strengthening 40:00 [3]

Sunday Oct 11, 2009 #

Road Bike (Brisbane-Gold Coast 100km) 4:00:00 [3] 130.0 km (32.5 kph)
shoes: BMC SL01 Road Racer

Brisbane to Gold Coast 100km ride with Kezza and Matt (and Kurt for 5secs on the busway). Started late so passing a lot of muppets, and it started raining which made interesting. Lots of attacking the whole way to try and keep the km/avg over 30km/h. Only potentially risky moment was when a kid locked up next to me and was going sideways down a steep wet hill before a left hander. Good ride otherwise, definitely noticed the recent strength work in the legs today.

Thursday Oct 8, 2009 #

Road Bike 1:00:00 [3]
shoes: BMC SL01 Road Racer

Core and Strengthening 40:00 [3]

Tuesday Oct 6, 2009 #

Note
(injured)

Got me a nice achilles strain, lucky i dont plan to run for a month.

Sunday Oct 4, 2009 #

Orienteering race (Aus Relay Champs) 46:21 [3] 6.5 km (7:08 / km) +315m 5:44 / km
shoes: JALAS Black FLX

Aus Relay Champs, 1st leg, in a Mixed team with Ian, and Patrick Saile cause we couldnt field a full team. Started off well and was in the leading group for the first couple of k's. Got burnt on the long leg up the hill though mainly from being still wrecked from yesterday. Ran with Ben again as we had the same split, finished bout 4mins down on Grant and 2mins down on the Vic teams.

Saturday Oct 3, 2009 #

Orienteering race (Aus Long Champs) 1:50:26 [5] 13.3 km (8:18 / km) +520m 6:57 / km
shoes: JALAS Black FLX

Aus Long Champs. Managed to stuff the 2nd control and got caught 2mins by Ben Rattray. Got away up the hill to 5 but then Muzza caught up with Ben and another Vic guy. Ended up running most of the course with these guys until right at the end when Muzza managed to drop us at the end of the long leg and put another 2mins into me. Overall happy enough with the race after yesterdays effort but bit disappointed with 17th place.

Friday Oct 2, 2009 #

Orienteering race (Aus Sprint Champs) 16:03 [3] 3.45 km (4:39 / km)
shoes: Brooks Racer ST 3

Racing Fail. Course really basic with all the goat tracks carved into the bush areas. Couldnt find any running form so ended up doing really crap, not happy.

Thursday Oct 1, 2009 #

Run 25:00 [3]
shoes: Brooks Adrenaline GTS 9

Adventure round the gorge and beechworth with Anna

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