Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 31 days ending Aug 31, 2009:

activity	#	time	miles	km	+m
Run	12	12:25:51	61.83	99.5	700
Road Bike	7	10:05:00	91.96	148.0
Core and Strengthening	4	2:40:00
Moutain Biking	1	1:30:00
Orienteering	1	1:00:00
Total	20	27:40:51	153.79	247.5	700

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Sunday Aug 30, 2009 #

Run (Bridge 2 Brisbane) 44:51 [3] 10.0 km (4:29 / km)
shoes: Brooks Racer ST 3

I should have stayed in bed. Besides having to start in the 60min group, it took 1hr to walk 300m to the start line. Then was stuck behind muppets for the whole 10km. Also i have never seen so much spew in a 1km stretch in my life. Should have spent some more money and gone to NSW champs instead.

C • agreed! 1

Saturday Aug 29, 2009 #

Run 1:08:00 [3]
shoes: Brooks Adrenaline GTS 9

Run from Bridgets with James and Kieran round Enoggera reservoir. Nice enough run but were some brutal hills along it.

Thursday Aug 27, 2009 #

Core and Strengthening 40:00 [3]

Unload week at Race elements

Road Bike 1:00:00 [3]
shoes: BMC SL01 Road Racer

New pedals and shoes are awesome

Wednesday Aug 26, 2009 #

Run 40:00 [3]
shoes: Brooks Adrenaline GTS 9

Round Denmark Hill and Limestone park. Sore from last nights session so first 20min easy, then ran the last 20min hard. Felt good.

Tuesday Aug 25, 2009 #

Run intervals 1:00:00 [3]
shoes: Brooks Racer ST 3

Sprintervals at UQ with Anna, Kezza and Jamie. ~8X 2-3.30min courses with chasing starts. Thanks for setting the courses Bridget.

C • hoped they turned out ok, i... 4

Monday Aug 24, 2009 #

Note
(rest day)

what the hell happened to winter.

C • Winter 2

Sunday Aug 23, 2009 #

Orienteering 1:00:00 [3]
shoes: JALAS Black FLX

Saturday Aug 22, 2009 #

Run 47:00 [3] 9.0 km (5:13 / km)
shoes: Brooks Adrenaline GTS 9

Evening run with Kezza round indro, anzac park and toowong

Thursday Aug 20, 2009 #

Road Bike 1:00:00 [3]
shoes: BMC SL01 Road Racer

From Toowong to Race Elements and back.

Core and Strengthening 40:00 [3]

Another painful session at Race Elements

Wednesday Aug 19, 2009 #

Road Bike 2:20:00 [3] 58.0 km (24.9 kph)
shoes: BMC SL01 Road Racer

River loop with Kezza and Cool Matt. Plus ride to and from uni to Kezza's place.

Tuesday Aug 18, 2009 #

Run intervals 56:00 [3] 12.0 km (4:40 / km)
shoes: Brooks Racer ST 3

Intervals at UQ by myself. 4X 1km with 2min recovery cause i wasnt feeling good enough for 6. Times pretty crap: 3.27, 3.23, 3.29, 3.34. Almost got hit by a clown in a 4wd.

C • are you sure there wern't 3... 2

Saturday Aug 15, 2009 #

Road Bike 1:30:00 [3] 42.0 km (28.0 kph)
shoes: BMC SL01 Road Racer

Tweaked something in my leg yesterday so bailed on the long run. Ride with Kezza from his place round the northern section of the river loop then up Coot-tha. First time up Coot-tha, time was 11.00mins for the 2km climb. Maxed out at 70km/h on the way down.

Friday Aug 14, 2009 #

Run 20:00 [3]
shoes: Brooks Adrenaline GTS 9

Easy round the park

Thursday Aug 13, 2009 #

Road Bike 55:00 [3]
shoes: BMC SL01 Road Racer

From Toowong to Race Elements and back.

Core and Strengthening 40:00 [3]

Training at Race Elements.

Wednesday Aug 12, 2009 #

Moutain Biking 1:30:00 [3]
shoes: Giant XTC 2

First MTB since before easter round gap ck. Was meant to be riding with matt but the chain on his SS broke so most of it was a solo ride.

Tuesday Aug 11, 2009 #

Run intervals 1:11:00 [3] 14.0 km (5:04 / km)
shoes: Brooks Racer ST 3

Intervals at UQ with Anna. 6X 1km with 2min recovery. Intended to just keep them around 3.30min this week. Couldnt get the pacing right last 3. Times: 3.28, 3.27, 3.26, 3.33, 3.36, 3.39.

Saturday Aug 8, 2009 #

Run long 1:33:00 [3] 16.5 km (5:38 / km)
shoes: Brooks Adrenaline GTS 9

Long run from Clare's with James and Caine. Usual loop round the back of gap ck, up quail trail, highwood rd, then round the ring road and back down chapel hill trail.

Thursday Aug 6, 2009 #

Run hills 48:00 [3]
shoes: Brooks Adrenaline GTS 9

5X ~1.40min hills with jog back recovery (~2min). Legs still wrecked from tuesday.

Tuesday Aug 4, 2009 #

Road Bike 1:20:00 [3]
shoes: BMC SL01 Road Racer

Core and Strengthening 40:00 [3]

Training at Race Elements. New program this week, smashed afterwards.

Run intervals 1:00:00 [3] 14.0 km (4:17 / km)
shoes: Brooks Racer ST 3

Intervals at UQ with Julia and Kieran. 6X 1km with 2min recovery. Not a good session this week. Cooked myself on the first rep and legs trashed from Race. Times: 3.12, 3.26, 3.32, 3.29, 3.39, 3.41.

Sunday Aug 2, 2009 #

Road Bike 2:00:00 [3] 48.0 km (24.0 kph)
shoes: BMC SL01 Road Racer

From Ferny Hills to Nundah crit track with Matt and Kieran. Did a few 40km/h laps at the track then hit up some coffee.

Saturday Aug 1, 2009 #

Run long (Binna Burra to O'Reillys) 2:18:00 [3] 24.0 km (5:45 / km) +700m 5:01 / km
shoes: Brooks Adrenaline GTS 9

Long run from Binna Burra to O'Reillys via Coomera Circuit with Blair, Mark and James. First long run in ages since ITB started stuffing up so this was a test to see how it would handle. Got through it ok, bit wrecked now. ITB seems good but will see over the next few days how it handled it.

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