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Training Log Archive: Olly

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  Orienteering5 5:48:16 27.59(12:37) 44.4(7:51) 890
  Road Bike6 5:25:00 26.72 43.0
  Run5 2:57:32 16.02 25.77
  Core and Strengthening4 2:40:00
  Total16 16:50:48 70.32 113.18 890

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Sunday May 31, 2009 #

Orienteering race (QLD Sprint Champs) 18:30 [5] 3.3 km (5:36 / km)
ahr:181 max:187 shoes: Brooks Racer ST 3

Another quality fuckup at a sprint. Had 30sec lead at 9 although i'd already lost 20+ seconds looking for 5. Assumed the control was on the undercover part of the building which was up a storey level but it was on a fence connected to the building at the bottom. 1.30min lost here, race over. ITB was really tight afterwards, first time since well before easter its been that bad.

Note

Also Dad managed to forget that my expensive road bike was still attached to the top of the car as he parked it at home. Luckily there is a grapefruit tree that caught the bike and jogged his memory just before he went under the carport.

Saturday May 30, 2009 #

Road Bike 30:00 [3] 15.0 km (30.0 kph)
shoes: BMC SL01 Road Racer

Quick ride round town

Friday May 29, 2009 #

Run 17:30 [3] 4.1 km (4:16 / km)
shoes: Brooks Adrenaline GTS 9

Finally got some decent running shoes. Run round the park testing them out.

Tuesday May 26, 2009 #

Road Bike 1:10:00 [3]
shoes: BMC SL01 Road Racer

To Race Elements from uni and back again.

Core and Strengthening 40:00 [3]

Race elements.

Monday May 25, 2009 #

Road Bike 30:00 [3]
shoes: BMC SL01 Road Racer

Short ride round town.

Sunday May 24, 2009 #

Orienteering 1:25:50 [3] 10.0 km (8:35 / km) +340m 7:20 / km
shoes: JALAS Black FLX

Another shit run on a map that has been attacked by someone with a chainsaw. Only fun bit was running through the massive chunks of the map that were underwater.

Note

total time loss compared with fastest splits = 8mins.

Saturday May 23, 2009 #

Note

I hate my knee and i hate rain. This week has been shithouse.

Wednesday May 20, 2009 #

Note
(rest day)

My backyard now has a swimming pool in it. Training may result in drowning today.

Tuesday May 19, 2009 #

Core and Strengthening 50:00 [3]

At Race Elements with Bridgey

Sunday May 17, 2009 #

Orienteering race (NOL Long) 2:20:13 [3] 17.2 km (8:09 / km) +550m 7:02 / km
ahr:167 max:184 shoes: JALAS Black FLX

NOL Long. Managed to stuff the first one, pulled up short and wasnt reading the map well enough. Caught by Bryan stuck with him next few, got away briefly between 4 - 6, caught me again, then stuffed about on the long leg. Lost another 2mins here. Last half of the course was good, but everyone else seemed to be running it well so didnt help much. Gutted i didnt crack 2hrs.

Saturday May 16, 2009 #

Orienteering race (NOL Sprint) 18:14 [3] 3.2 km (5:42 / km)
ahr:178 shoes: Brooks Racer ST 3

NOL Sprint in Canberra. Bit scrappy on 2nd leg then Simon caught 1min on me. Stuck with him till the bush section then KO'd myself in the first bit of bush and got dropped. Finished at usual crap sprint standard.

Orienteering race (NOL Middle) 43:29 [3] 6.2 km (7:01 / km)
ahr:175 max:184 shoes: JALAS Black FLX

Easily worse race of the year. Couldnt get anything right.

Wednesday May 13, 2009 #

Road Bike 35:00 [3]
shoes: BMC SL01 Road Racer

Tuesday May 12, 2009 #

Road Bike 1:10:00 [3]
shoes: BMC SL01 Road Racer

From Uni to Darra station, plus bit extra.

Core and Strengthening 40:00 [3]

Training at Race elements.

Monday May 11, 2009 #

Run 20:00 [3]
shoes: Asics Gel DS Trainer 13

Round the xc course. ITB niggling for the first time since before easter. grrr... Also still got a gaping hole in my leg from the log that attacked me at hardings paddock a couple of weeks ago, could have done with a few stitches.

Sunday May 10, 2009 #

Note

just back from weekend long uni field trip.

Still dont have o shoes to run in next weekend. garrrhhh

Thursday May 7, 2009 #

Note

see monday

Tuesday May 5, 2009 #

Road Bike 50:00 [3] 16.0 km (19.2 kph)

From St Lucia to Race Elements. Got lost so ended up being late.

Core and Strengthening 30:00 [3]

Race Elements. Was 20mins late so smashed everything out in about 30-40mins.

Road Bike 40:00 [3] 12.0 km (18.0 kph)
shoes: BMC SL01 Road Racer

Ride back to uni from Race elements. Know which way to go now. Thought it was gonna be more painful than it was. Fark got intervals now.

Run intervals 1:20:00 [4] 15.0 km (5:20 / km)
ahr:158 max:192 shoes: Brooks Racer ST 3

Intervals at UQ with Anna. 10X 500m with jog back recovery(~3mins). Had extra 3min standing recovery after 6th one to make sure I didnt crack. Times: 1.35, 1.37, 1.37, 1.37, 1.38, 1.35, 1.31, 1.34, 1.36, 1.34

Monday May 4, 2009 #

Run hills 25:02 [3] 5.2 km (4:49 / km)
ahr:177 max:184 shoes: Asics Gel DS Trainer 13

Anzac Park hills with Macca cause cant make thursday's session. Still managed to run the wrong way right at the end so think i added a bit extra distance. Still piss weak on hills.

Run warm up/down 15:00 [3]

Sunday May 3, 2009 #

Orienteering race 42:00 [3] 4.5 km (9:20 / km)
shoes: Asics Gel DS Trainer 13

Muppet.


Drought is over in SE qld, been signalled by the return of bad spear grass.

Saturday May 2, 2009 #

Run warm up/down 15:00 [3]

Run race (Ipswich One Mile Gift) 5:00 [3] 1.48 km (3:23 / km)
shoes: Brooks Racer ST 3

1mile handicap race at the Ipswich racecourse in between horse races. Didnt have a handicap cause i hadn;t received the forms earlier in the week so i gave them a rough 1km time to use. Think they buggared it up though cause they started me with all the Queensland rep runners at the back. No where near strong enough to keep with them and got my arse kicked, the main group started about 100-200m in front of me as well which made catching up almost impossible. Not sure of time think it was round 5mins, winner did 4.27 and started 20m behind me.

They had betting on the race as well, with my handicap I would have had about 5 to 1 odds. Dad had 41 to 1 on him, lol.

Friday May 1, 2009 #

Note

I think this week has been a bit of a write off. Hopefully be back into it next week.

In other news, the QLD sprint champs are meant to be at UQ st lucia this year cause they got cancelled at toowoomba in march. I just found a brand new map at Kelvin Grove QUT/ school which looks pretty awesome. John S made it in March before he left. Apparently its being used for a CATI in a few weeks. Trying to get Dad to change the sprint champs to kelvin grove now and ditch the CATI.

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