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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 31 days ending Jul 31, 2008:

activity # timemileskm+m
  Orienteering14 15:22:30 60.27 97.0 108512 /15c80%
  Run10 4:35:00 8.08 13.0
  Total16 19:57:30 68.35 110.0 108512 /15c80%

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Thursday Jul 31, 2008 #

Run 1:00:00 [3]
shoes: Asics Gel-1110

Ran south out of Chorley and found some cool park. Did a loop round there and back. Legs killing from running on footpaths.

Wednesday Jul 30, 2008 #

Run 30:00 [3]
shoes: Asics Gel-1110

Solid run from my grandparents place round chorley and through the park.

Friday Jul 25, 2008 #

Run 15:00 [3] 2.6 km (5:46 / km)

w/u

Orienteering race 1:40:08 [3] 10.6 km (9:27 / km)
shoes: Jalas Jukola FLX

Back to usual self today. Hit the wall after about 1.5km though which meant a mission.

Thursday Jul 24, 2008 #

Orienteering 1:10:00 [3] 6.2 km (11:17 / km)

Shithouse. I need a break from this sport.

Wednesday Jul 23, 2008 #

Run warm up/down 30:00 [3] 3.5 km (8:34 / km)

Orienteering race 1:04:00 [3] 11.6 km (5:31 / km)
shoes: Jalas Jukola FLX

Holy titty f!@king christ was the first thing that entered my head when i saw the map. Was a pretty brutal course but tackled it ok. Bit knackered from the last couple of days so was a bit slower. Still got my arse kicked by some random swedish freak who did it in 69mins.

Tuesday Jul 22, 2008 #

Orienteering 44:50 [3] 4.5 km (9:58 / km)
shoes: Jalas Jukola FLX

Started good but ended up farking shite again.

Run warm up/down 30:00 [3] 3.7 km (8:06 / km)

w/u + w/d

Monday Jul 21, 2008 #

Event: Oringen 2008
 

Orienteering 2:00:00 [3] 9.9 km (12:07 / km)
shoes: Shimano M-038

Farkin shite.

Run warm up/down 20:00 [3] 3.2 km (6:15 / km)

to the start up a big hill and behind old people

Saturday Jul 19, 2008 #

Note
(rest day)

Why run when you can have a rest day!!!

Thursday Jul 17, 2008 #

Orienteering race 50:00 [3] 5.0 km (10:00 / km) +200m 8:20 / km
shoes: Jalas Jukola FLX

pretty ordinary race. Lost motivation at the start cause i was slipping on rocks and stuff and bashed my good knee. Hardened up the last half and have reasonable splits for the last part.

Wednesday Jul 16, 2008 #

Orienteering race 39:30 [4] 5.9 km (6:42 / km) +170m 5:51 / km
shoes: Jalas Jukola FLX

Pretty good run today. Only stuffed one short leg up. Bit tired from last few days. Still got owned by 7mins which is a bit annoying.

Tuesday Jul 15, 2008 #

Orienteering 1:00:50 [3] 8.5 km (7:09 / km) +165m 6:31 / km
shoes: Jalas Jukola FLX

Solid run, bit scrappy in places. Know that one guy was in the french JWOC team so thats probably why i¨m getting slaughtered by 10mins each time.

Monday Jul 14, 2008 #

Orienteering race 1:02:56 [3] 8.9 km (7:04 / km) +330m 5:58 / km
shoes: Jalas Jukola FLX

WOC spectator race. Awesome map pretty much nailed everything. Felt a shitload fitter than i did at JWOC but that was probably cause the terrain was pine forest not crappy heather. Finished equal 8th i think so not too bad. Some freaks did 51mins. Was a runners course. You would have loved it leon.

Run warm up/down 20:00 [3]
shoes: Asics Gel-1110

Wednesday Jul 9, 2008 #

Note

Whatever bridget is saying about us dieing its not true. In prague which is fucking awesome city.

Monday Jul 7, 2008 #

Note

Slight hangover after last nights awesome party. In copenhagen now with biddy. Going to prague tomorrow cause there is no where cheap to stay here cause of a music festival thats on at the moment.

Sunday Jul 6, 2008 #

Orienteering race (JWOC Relay) 1:15:00 [5] 7.9 km (9:30 / km)
shoes: Jalas Jukola FLX

Not happy with this race. Started off well but was still suffering after the long and couldnt keep the pace up. Dropped about 10 places, including 3 at the 2nd last due to a stupid route choice.

Saturday Jul 5, 2008 #

Run warm up/down 30:00 [3]

Orienteering race (JWOC Long) 1:49:00 [5] 10.5 km (10:23 / km)
shoes: Jalas Jukola FLX

Pretty much nailed everything in this race perfectly except for one on the butterfly loop. Only thing i was lacking was strength. Was really slow through the marshes and hills so ended up alot lower down than i was hoping for. In A relay team for tomorrow with nicko and leon. Meant to be faster terrain so might handle it a bit better.

Thursday Jul 3, 2008 #

Orienteering race (Middle Final) 38:00 [5] 3.5 km (10:51 / km)
shoes: Jalas Jukola FLX

Was farking hot and not in the mood to run for some reason so was walking chunks of this. Suprised i was within 10mins of the winner despite the effort i put in. That makes me top 100 in the world for middle distance

Run warm up/down 20:00 [3]

Wednesday Jul 2, 2008 #

Orienteering race (Middle Qual) 36:16 [5] *** 4.0 km (9:04 / km) +220m 7:07 / km
spiked:12/15c shoes: Jalas Jukola FLX

Bit gutted about this. Was hitting everything fine till number 5 where i lost 1.30min when i hit a control right near mine and stopped short. Hit the next 3 fine then fucked an orange level control. Was about 10-20m away but found 2 other controls. lost 2mins easily here. Not sure if i would have qualified for the A final even if i had a clean run, heats were pretty close. Only Aussie in B final tomorrow so will have to try again there.

Run warm up/down 20:00 [3]

Note

Thanks for adding the 10hrs running earlier krystal

Tuesday Jul 1, 2008 #

Orienteering 52:00 [3]
shoes: Jalas Jukola FLX

Middle Model map. Cruised round some controls, feeling heaps better running then yesterday, probably from changing to muesli as meal of choice. Found this map heaps easier than last time. Pretty confident for tomorrow now.

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