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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 31 days ending May 31, 2008:

activity # timemileskm+m
  Moutain Biking5 5:50:00 33.55 54.0
  Orienteering3 3:09:00 8.64 13.9 360
  Windtrainer2 1:00:00
  Run2 55:00
  Total10 10:54:00 42.19 67.9 360

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Tuesday May 27, 2008 #


Watched Luke make the met west team at regionals today. He managed to run 31.51mins for 6km and still qualify to go to states, winning time was 19.43mins. WTF?? I can jog faster than that.

Friday May 23, 2008 #


righto, mum saw the doc at work today and asked him what he did to my knee. Apparently had a long fibrous band across the front of my knee cap which he removed. This sounds like the problem. Also said cartilage was a bit soft, but looks like i'm good for JWOC

Wednesday May 21, 2008 #


Had the knee op today. Not sure what they;ve done yet cause the doc had gone and a 1 yr old kid could write neater than he does. Apparently somethings been removed, not sure whether its the cyst or something else.

Monday May 19, 2008 #

(rest day)

Sunday May 18, 2008 #

Orienteering race (NOL Long) 1:14:30 [4] 8.9 km (8:22 / km) +360m 6:58 / km
shoes: Jalas Jukola FLX

Long distance at Mt Pearson. Knee was feeling better this morning so ran down in juniors. Besides the first bingo control navigation was good. Cruised round course comfortably, except for downhills cause of me knee.

Saturday May 17, 2008 #

Orienteering race (NOL Middle) 44:30 [4] 5.0 km (8:54 / km)
shoes: Jalas Jukola FLX

Middle distance NOL at Littlechild. Ran strongly, navigated crap probably due to lack of practice since easter.

Run warm up/down 10:00 [3]
shoes: Jalas Jukola FLX

To get the knee working

Friday May 16, 2008 #

Run warm up/down 45:00 [3]
shoes: Jalas Jukola FLX

Running to and from pittwater dunes map. knee held up ok on sand.

Orienteering 1:10:00 [3]
shoes: Jalas Jukola FLX

Training at Pittwater with nicko, brea and bridgey. Put out some controls then did 1 and a half courses.

Wednesday May 14, 2008 #

(rest day)

No time to train again.

Monday May 12, 2008 #

Windtrainer intervals 30:00 [5]

Interval session again. Pushed a lot harder than last time.

Sunday May 11, 2008 #

Moutain Biking 30:00 [3]
shoes: Giant XTC 2

Short cruise round ipshit.

Thursday May 8, 2008 #

Moutain Biking long 2:50:00 [4] 37.0 km (4:36 / km)
shoes: Giant XTC 2

Lake Manchester to Mt Nebo via light line rd. Was feeling crap to start off and wanted to cry after about 7km. Managed to man up and make it the whole way up. Found a cafe up the top but they were shut so lunch consisted of 2 gels and a muesli bar. Descent was pretty awesome. There was a good 3km-4km section of pure down hill. Wrecked now.

Tuesday May 6, 2008 #

Windtrainer 30:00 [4]

interval session on windtrainer

Monday May 5, 2008 #

Moutain Biking (Lake Manchester) 1:20:00 [3] 17.0 km (4:42 / km)
shoes: Giant XTC 2

Ride out at Lake Manchester. Started later than intended so was racing daylight for most of it. Entered at the kholo rd track and slogged it about 9km to Mt Nebo. Havent ridden this section before but theres a shitload of climb. Reckon i can make it the whole way up, its only another 8km of climbing to the summit. Knee felt good today.

Saturday May 3, 2008 #

Moutain Biking hills 30:00 [3]
shoes: Giant XTC 2

Up and down denmark hill multiple times. Quads knackered now.

Friday May 2, 2008 #

Moutain Biking 40:00 [3]
shoes: Giant XTC 2

hit up the ipswich hills. Then got a farking flat tyre

Thursday May 1, 2008 #


foo fighters last night = pure awesomeness..... and tiredness

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