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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 31 days ending Mar 31, 2008:

activity # timemileskm+m
  Orienteering11 9:06:59 37.62 60.55 180026 /31c83%
  Run12 4:42:45 8.82 14.2
  Weights1 15:00
  Total17 14:04:44 46.45 74.75 180026 /31c83%

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Saturday Mar 29, 2008 #


knee is farked

Orienteering race (ASC Sprint) 16:18 [3] 3.0 km (5:26 / km)
(injured) shoes: Asics Gel-1110

Sprint at uni of canberra. Ran even though knee was sore during warm up. First loop and a half was solid but misread the map at 16 which a number of people did and lost all my time there. Knee tightened up badly afterwards.

Thursday Mar 27, 2008 #

Orienteering 20:00 [4]
(injured) shoes: Jalas Jukola FLX

Meant to be some sort of orienteering interval session but was just a semi smackdown with leon. Knee was rooted during warm up and couldnt walk after pulling out on the 2nd loop.

Run warm up/down 15:00 [3]
shoes: Jalas Jukola FLX

Wednesday Mar 26, 2008 #

Run race (time trial) 11:25 [3] 3.0 km (3:48 / km)
shoes: Asics Gel-1110

3km time trial. Was on 10.30 pace at the start but never got in the groove to keep it up so time ended up shithouse.

Run warm up/down 30:00 [3]
shoes: Jalas Jukola FLX

From shep's place to bruce ridge and back.

Orienteering (night o) 35:00 [5] 4.0 km (8:45 / km)
shoes: Jalas Jukola FLX

Night o training on bruce ridge. Was awesome fun. Ran with rob and bryan for all of it. Got nailed on a fence as well.

Monday Mar 24, 2008 #

Run warm up/down 10:00 [3]
shoes: Jalas Jukola FLX

Orienteering race (Relay Distance) 40:03 [5] 5.5 km (7:17 / km) +140m 6:28 / km
shoes: Jalas Jukola FLX

Got away from bryan twice but he's to fuckin fast. Got burnt in the chute. Nav and running good again.

Sunday Mar 23, 2008 #

Run warm up/down 20:00 [3]
shoes: Jalas Jukola FLX

Orienteering race (Long Distance) 1:14:04 [3] 9.6 km (7:43 / km) +395m 6:24 / km
shoes: Jalas Jukola FLX

Not the most perfect race, but killed it anyway. First national win ever.

Saturday Mar 22, 2008 #

Run 20:00 [3]
shoes: Asics Gel-1110

with kezza round the river

Run warm up/down 20:00 [3]
shoes: Jalas Jukola FLX

Orienteering race (Middle Distance) 27:53 [5] 2.9 km (9:37 / km) +130m 7:51 / km
shoes: Jalas Jukola FLX

Middle Distance race. Started off well then got distracted and lost 3mins in at 9 and 10. Lucky race was cancelled

Friday Mar 21, 2008 #

Run 10:00 [3]
shoes: Asics Gel-1110

morning run.

Run warm up/down 20:00 [3]
shoes: Asics Gel-1110

Orienteering race (Prologue) 17:18 [5]
shoes: Asics Gel-1110

Nav fine. Running was shithouse from travelling me thinks

Thursday Mar 20, 2008 #

Run 10:00 [3]
shoes: Asics Gel-1110

Tuesday Mar 18, 2008 #

Run 19:38 [3] 4.1 km (4:47 / km)
shoes: Asics Gel-1110

Easy jog round the park. Leg wasnt sore while running which was good, still took it easy to make sure i dont buggar it up again. Looks like it should be sweet for easter.

Sunday Mar 16, 2008 #

Run warm up/down 20:00 [3]

With a water buffalo with massive horns in the same paddock. Plus a car chasing donkey

Orienteering (OY1 Hiddenvale) 1:18:00 [3] 9.8 km (7:58 / km) +360m 6:43 / km
shoes: Jalas Jukola FLX

Decided to take some harden up and still run red 1. Main aim today, besides making sure leg survives, was to get everything flowing smoothly, i.e. control flow, running without stopping to read the map etc. Leg held up alright but was cruising for most of it. Got leg checked out today, looks like an overuse injury of my left adductor. Just need to rest up and stretch it so hopefully will be sweet for easter. Kinda ironic i got an overuse injury and in the OA mag theres an article of overtraining with a picture of me next too it.

Saturday Mar 15, 2008 #

Weights 15:00 [3]

Did some new exercises with just the dumb bells. Seems to leave my arms a shitload more sore than just using the fixed weights. Groin muscle still sore but better compared to yesterday. Might run tomorrow.

Friday Mar 14, 2008 #

(injured) (rest day)

Leg in pain again. Gonna keep this logged as an injury till it completely goes.

Thursday Mar 13, 2008 #

Run warm up/down 11:00 [3]
shoes: Asics Gel-1110

Some drills and run throughs in the back yard to get legs loosened up for tonight. Feeling flat. Groin/ hip flexor still tight.

Run warm up/down 20:00 [3]
shoes: Asics Gel-1110

Run race (JWOC 3km Smackdown) 10:34 [5] 3.0 km (3:31 / km)
shoes: Asics Gel-1110

JWOC time trial at UQ athletics track. Considering how crap i felt the last couple of days, pretty happy with the time i produced. Groin/ hip flexor is causing me pain now though

Wednesday Mar 12, 2008 #

(rest day)

Tuesday Mar 11, 2008 #


Did go out for a run, but its not worth logging. Lasted about 12mins before i couldnt be stuffed. Did 100,200,300 with 100m jog recovery and felt crap. Still recovering from weekend i guess. Hip flexor sore again.

Monday Mar 10, 2008 #

Run 18:45 [3] 4.1 km (4:34 / km)
shoes: Asics Gel-1110

Recovery run round the park. Wrecked after yesterdays epic.

Sunday Mar 9, 2008 #

Orienteering race (Mt Beckworth Smackdown) 1:55:00 [5] 11.9 km (9:40 / km) +525m 7:55 / km
shoes: Jalas Jukola FLX

NOL 2 at Mt Beckworth. Ran M21E. Lots of overshooting controls, couldnt get head working. Was impressed with running though.

Saturday Mar 8, 2008 #

Orienteering race 1:01:23 [5] *** 7.8 km (7:52 / km)
spiked:17/20c shoes: Jalas Jukola FLX

NOL relay at Spring Gully. Solid run, couple of minor mistakes.

Thursday Mar 6, 2008 #

(rest day)

Felt pretty tired today so bailed on run. Did a heap of stretching.

Wednesday Mar 5, 2008 #

Orienteering (Bluestone Ck) 1:02:00 [3] *** 6.05 km (10:15 / km) +250m 8:30 / km
spiked:9/11c shoes: Jalas Jukola FLX

Terrain run on one of the shitest maps Qld has to offer. Found a red 5 course from a badge in 2002 and decided to smash that out. Started off ok except for a shitload more lantana being present in some creeks. Was starting to lose interest by 4 when i couldnt find the termite mound cause it doesnt exist no more ( was in the wrong place to start with anyway.). Then completely missed 8 and kept going. Couldnt physically get to 11 and the finish cause it was covered in lantana too. Found the times for this course. Pete sheldon 70mins, trevor sauer 56mins wtf??.

Tuesday Mar 4, 2008 #

Run 16:23 [5]
shoes: Asics Gel-1110

ok as far as i can tell, my leg is back in action for this weekend. but physically felt like i was dying on that run and i was only jogging. shall need to cram in a few more leg looseners for the weekend.

Sunday Mar 2, 2008 #

(rest day)

Still resting up. Got lorenzo to check out the leg and looks like its alright, just resting up couple more days and stretching the problem muscle. Should be right for the NOL. Killing for a run at the moment though.

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