Training Log Archive: OllyIn the 31 days ending Jan 31, 2008:
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Run 14:30 [2]
shoes: Asics Gel-1110
Run 2:00:00 [3] 18.7 km (6:25 / km)
shoes: Asics Gel-1110
Run (Beep Test) 10:00 [4]
Run intervals 10:13 [3] 3.2 km (3:12 / km)
shoes: Asics Gel-1110
Orienteering (Night O) 22:09 [4] 4.1 km (5:24 / km)
shoes: Asics Gel-1110
Run 41:03 [3] 9.34 km (4:24 / km)
shoes: Asics Gel-1110
Run long 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Asics Gel-1110
Run intervals (12X 200m) 24:00 [4] 4.8 km (5:00 / km)
shoes: Asics Gel-1110
Moutain Biking 56:00 [3] 11.0 km (5:05 / km)
shoes: Asics Gel-1110
Orienteering (Night O) 31:44 [3] 5.8 km (5:28 / km)
shoes: Asics Gel-1110
Run 39:12 [3] 8.38 km (4:41 / km)
Run 1:30:00 [3]
shoes: Asics Gel-1110
Run 14:15 [3]
shoes: Asics Gel-1110
Orienteering (Night O) 27:55 [3] 6.0 km (4:39 / km)
shoes: Asics Gel-1110
Orienteering race (Camp champs long) 1:39:49 [4] 10.0 km (9:59 / km)
shoes: Asics Gel-1110
Orienteering race (Sprint training) 15:08 [4] 2.7 km (5:36 / km)
shoes: Asics Gel-1110