Training Log Archive: OllyIn the 31 days ending Oct 31, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run race (Street O) 28:46 [5] 6.5 km (4:26 / km) +65m 4:13 / km
shoes: Asics Gel-1110
Run (Smackdown) 17:14 [5] 4.1 km (4:12 / km) +70m 3:52 / km
shoes: Asics Gel-1110
Moutain Biking (Castle Hill) 1:05:00 [3]
shoes: Giant XTC 2
Run race (Street O) 38:00 [4] 8.3 km (4:35 / km) +55m 4:26 / km
shoes: Asics Gel-1110
Moutain Biking (Gap Ck) 50:00 [3]
shoes: Giant XTC 2
Orienteering 40:00 [3]
shoes: Asics Gel-1110
Orienteering race (Club Relays) 38:00 [3] 6.7 km (5:40 / km) +120m 5:12 / km
shoes: Asics Gel-1110
Moutain Biking (Gap Ck) 2:00:00 [4]
shoes: Giant XTC 2
Run race (Street O) 34:02 [4] 7.5 km (4:32 / km) +50m 4:23 / km
shoes: Asics Gel-1110
Weights 40:00 [3]
Note
(injured) (rest day)
Note
(injured)
Orienteering race (Oceania Relays) 54:00 [4] *** 7.8 km (6:55 / km)
spiked:14/15c (injured) shoes: Asics Gel-1110
Orienteering race (Oceania Long) 1:12:10 [5] *** 9.1 km (7:56 / km) +340m 6:41 / km
spiked:16/18c shoes: Puma Esito III
Orienteering race (Oceania Sprint) 16:39 [4] 2.5 km (6:40 / km)
shoes: Asics Gel-1110
Moutain Biking 3:00:00 [3]
Orienteering race (Oceania Middle) 37:49 [4] 4.1 km (9:13 / km)
shoes: Puma Esito III