Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 31 days ending Dec 31, 2006:

activity	#	time	miles		km		+m
Run	10	6:33:49	51.26	(7:41)	82.5	(4:46)	680
Orienteering	6	5:03:58	23.48		37.78		915	13c
Moutain Biking	1	12:00	2.55	(4:43)	4.1	(2:56)
Total	15	11:49:47	77.29		124.38		1595	13c

1:37

0:00

» now

Sunday Dec 31, 2006 #

Run 12:40 [3] 3.3 km (3:50 / km) +65m 3:30 / km
shoes: Ascent Creations

Pulled a 9am to 6pm shift at work then managed to cram this short run in before it got too dark. Was running pretty well but was really hungry. Strong up the hills and stuff. Will have to measure that distance though

Thursday Dec 28, 2006 #

Run 17:06 [4] 4.1 km (4:10 / km) +75m 3:49 / km
shoes: Ascent Creations

Wasnt in the mood for this run at the start and was slow to begin with. Was 18secs down at griffith road on my time from the other day so picked up the pace. Some how managed to gain those 18secs back and put another 20secs into it. WTF?? want to break 17mins for the run next time.

Wednesday Dec 27, 2006 #

Run hills 27:49 [3] 6.0 km (4:38 / km)
shoes: Ascent Creations

Did hills loop while it wasn't raining to heavily. Feeling pretty good except for the chest still. Legs bit sore from yesterday. Happy with time.

Tuesday Dec 26, 2006 #

Run 52:42 [3] 11.0 km (4:47 / km)
shoes: Ascent Creations

Did first half of my long run circuit. Did the same time as yesterday for the 4km which is good. Was feeling stronger up the hills today. Met up with molly after the first 4km and dropped him up denmark hill. Cruised the rest pretty easily. Chest infection still lingering a bit.

Sunday Dec 24, 2006 #

Run 17:27 [3] 4.1 km (4:15 / km) +75m 3:54 / km
shoes: Ascent Creations

First proper run in a while. Started off really well but was lacking some energy at the end. I need a new lung now, my chest is friggin sore from coughing.

Friday Dec 22, 2006 #

Note
(sick)

Still got chest infection thingy. Been coughing up a lot of shit today so hopefully if i get enough crap out i'll get better. soo bored, wanna train again.:(

Wednesday Dec 20, 2006 #

Orienteering (Cascades) 1:05:00 [3] *** 4.65 km (13:59 / km) +165m 11:52 / km
(sick) shoes: Adidas adiPrene

Went to cascades and did the M21E course from the Aus middle champs in 2004. Put out tapes for everyone so was a bit slow cause i had to check they were in the right spot. Spiked all but 1 control . Had massive coughing fit just after i left and couldn't run as strong as the last couple of days.

Tuesday Dec 19, 2006 #

Orienteering (Compass speed work) 21:00 [3] *** 3.3 km (6:22 / km) +60m 5:50 / km
(sick) shoes: Adidas adiPrene

Did a sprint type course which had tricky legs which required you to use the compass. Raced kieran(he went in reverse), he beat me by about 2mins. Stuffed up 2nd control cause i couldn't see the tape, compass work really good.

Orienteering (control picking) 33:00 [3] *** 3.7 km (8:55 / km) +145m 7:27 / km
(sick) shoes: Adidas adiPrene

Did the same course as yesterday but in reverse cause the laurina and co. had turned up. Tried to practice fine navigation into the control site and spiked everything. Could swear it was longer than 3.7

Monday Dec 18, 2006 #

Orienteering (control picking) 49:00 [2] *** 3.7 km (13:15 / km) +145m 11:04 / km
(sick) shoes: Adidas adiPrene

Went up to warwick early with bridgey and kieran. Did an exercise from junior camp at sandy creek. Navigation was a bit scrappy cause i haven't done it for ages but speed through terrain/ bush fitness was awesome. Time is slow cause swapped with kieran with putting out tapes at control sites Have a chest infection thingy.

Orienteering race (Beer O) 20:00 [5] *****
spiked:0/13c (sick) shoes: Adidas adiPrene

Bridgey made a beer o course which i raced her and kieran on. Was absolutely farked off my nut and had no idea wat i was doing. Had a fair bit of scotch through the drinks controls.

Sunday Dec 17, 2006 #

Note
(sick)

Didnt feel as bad today, was feeling pretty good actually except for working 9hrs. But there is a hell of a lot of crap in my chest which might be bad.

Saturday Dec 16, 2006 #

Note
(sick)

Felt like crap this morning, heaps of crap in my throat/chest region. Worked 8 till 5, not feeling as bad now but still pretty crap. Nice work on the OP bridgey ;)

Friday Dec 15, 2006 #

Note
(sick)

whatever i had last week has come back again. feel like rubbish again.

Wednesday Dec 13, 2006 #

Orienteering race (Street O) 32:44 [3] * 7.33 km (4:28 / km) +80m 4:14 / km
shoes: Ascent Creations

Farking shit way to end the series. Running was fine can't complain there, i was smashing them hills in half. The problem was route choice as i chose a really bad route which ended my chances of winning. Not happy cause i got beaten by two randoms and was about 8th. Only good thing was getting a bottle of wine for being runner up.http://www.gmap-pedometer.com/?r=585507

Tuesday Dec 12, 2006 #

Run (5k time trial) 20:11 [4] 5.0 km (4:02 / km)
shoes: Ascent Creations

5km cyclones time trial at UQ track. Thought it'd be worse then it was especially after running yesterday. Led for the first km with kieran then he pulled away with ian. Pretty much went into cruise mood and ran with simon the whole way but he burnt me in the last 200m. Reckon i could do under 20 easily. Happy enough with time.

Run warm up/down 45:00 [2] 9.0 km (5:00 / km)
shoes: Ascent Creations

Warm up and down with kieran plus other cyclones. See his log for a detailed version.

Monday Dec 11, 2006 #

Run (Gap Ck) 1:00:38 [3] 11.0 km (5:31 / km) +400m 4:40 / km
shoes: Ascent Creations

Clives training at Gap Ck. Did the 11km loop with gary, started off with kieran and ian but they werent feeling too good. Chest bit tight from cold but not too bad. Lacking a bit of hill speed in the first part but did the last 5km pretty well. Did a hill sprint and some sit ups afterwards. Dont think the climb i got is right.

Sunday Dec 10, 2006 #

Note
(sick)

Still got a sore throat and feel a bit grotty when i first wake up in the morning. Got a slight cough but i guess i'm just gonna have to tough it out and do the time trial on tuesday.

C • harden the fuck up! 1

Friday Dec 8, 2006 #

Note
(sick)

Woke up with sore throat so i'm gonna bail on my long run today,hopefully its just a cold

Thursday Dec 7, 2006 #

Orienteering (Mid week event) 52:00 [3] 8.7 km (5:59 / km) +130m 5:34 / km
shoes: Ascent Creations

Last mid week event for the year. Was a 60min score/scatter thing. Was really sore from last night so was just cruising but at a decent pace. But there was a control in someones yard (WTF??!) which confused me and one of the controls was in the wrong spot which i couldn't find after looking for it for about 10mins. Coulda probably got another 2-3 controls but couldnt be stuffed.

Moutain Biking 12:00 [1] 4.1 km (2:56 / km)

Dont think this is really worth logging but rode from the train station to the event.

Wednesday Dec 6, 2006 #

Run (Slow run) 14:00 [3] 3.0 km (4:40 / km) +65m 4:13 / km
shoes: Ascent Creations

Legs sore from yesterday so went on a slow run to try and loosen them up. Did some stretching and other reps.

Orienteering race (Street O) 31:14 [3] 6.4 km (4:53 / km) +190m 4:15 / km
shoes: Ascent Creations

Street O at Seven Hills. Started out alright and was leading lorenzo for the first 2.5km. After that we entered a bush section and i was running all over the place and lost a fair bit on him there. Could still see him for ages but then took a stupid route choice and lost more ground on him. Got me by about 1.30min. Bit slow up the hills but finished strongly. http://www.gmap-pedometer.com/?r=575558

Tuesday Dec 5, 2006 #

Run hills (hills loop) 29:13 [3] 6.0 km (4:52 / km)
shoes: Ascent Creations

Did the hills course round denmark hill, felt extremely comfortable again for the whole run. Started to tighten up a bit after the last hill and was a bit slow coming home but still felt really good.http://www.gmap-pedometer.com/?r=573937

Monday Dec 4, 2006 #

Note

was gonna go out and do around a 10km run but got called into work. so ended up putting away doors and timber and stuff so i guess it doubled as a weights session but not sure how to log it

Saturday Dec 2, 2006 #

Note

Worked 8-5, and working again tomorrow 9 till 6 so not gonna get much in this weekend except for earning $300

C • ur shout then!! :) 2

Friday Dec 1, 2006 #

Run long (Long run) 1:37:03 [3] 20.0 km (4:51 / km)
shoes: Ascent Creations

Felt really awesome today. Made sure my running posture was correct which i think helped. Couldn't believe how comfortable i was through it. Took the first 9km to warm up a bit though but was running between 4.30 - 4.45min/km. Needed a energy gel or sumthing after about 16km cause legs were dead by then. Ran home hard in the last 2km.

C • nice work olly! 5

« Earlier | Later »