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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Road Bike7 8:31:13 117.46(13.8/h) 189.04(22.2/h)
  Gym1 1:00:00
  Swimming1 24:00 0.62(38:37) 1.0(24:00)
  Total8 9:55:13 118.09 190.04

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Thursday Apr 27, 2017 #

Road Bike 29:53 [3] 9.99 km (20.1 kph)
shoes: Cannondale Supersix 5

Road Bike 32:00 [3] 9.8 km (18.4 kph)
shoes: Cannondale Supersix 5

Tuesday Apr 25, 2017 #

Road Bike 1:03:00 [3] 25.0 km (23.8 kph)
shoes: Cannondale Supersix 5

Wednesday Apr 12, 2017 #

Note
(sick)

Sunday Apr 9, 2017 #

Road Bike 1:41:00 [3] 36.95 km (22.0 kph)
shoes: Cannondale Supersix 5

Mt ommaney loop with Will. Knee finally held up ok for that distance.

Friday Apr 7, 2017 #

Road Bike 20:30 [3] 8.0 km (23.4 kph)
shoes: Cannondale Supersix 5

Road Bike 23:30 [3] 7.6 km (19.4 kph)
shoes: Cannondale Supersix 5

Gym 1:00:00 [3]

With Simon

Thursday Apr 6, 2017 #

Road Bike 33:00 [3] 12.6 km (22.9 kph)
shoes: Cannondale Supersix 5

Road Bike 50:20 [3] 18.6 km (22.2 kph)
shoes: Cannondale Supersix 5

Tuesday Apr 4, 2017 #

Road Bike 47:00 [3] 15.4 km (19.7 kph)
shoes: Cannondale Supersix 5

Road Bike 32:00 [3] 12.6 km (23.6 kph)
shoes: Cannondale Supersix 5

Monday Apr 3, 2017 #

Swimming 24:00 [3] 1.0 km (24:00 / km)

struggle town today

Sunday Apr 2, 2017 #

Road Bike 1:19:00 [3] 32.5 km (24.7 kph)
shoes: Cannondale Supersix 5

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