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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  Road Bike7 9:28:00 139.25(14.7/h) 224.1(23.7/h)
  Swimming5 2:54:00 2.92(59:35) 4.7(37:01)
  Total12 12:22:00 142.17(5:13) 228.8(3:15)

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Tuesday Sep 27, 2016 #

6 AM

Road Bike 1:21:00 [3] 36.0 km (26.7 kph)
shoes: Cannondale Supersix 5

Saturday Sep 24, 2016 #

Road Bike 1:16:00 [3] 31.9 km (25.2 kph)
shoes: Cannondale Supersix 5

Friday Sep 23, 2016 #

Road Bike 1:35:00 [3] 32.5 km (20.5 kph)
shoes: Cannondale Supersix 5

Thursday Sep 22, 2016 #

Swimming 45:00 [3] 1.5 km (30:00 / km)

Friday Sep 16, 2016 #

Road Bike 1:20:00 [3] 28.7 km (21.5 kph)
shoes: Cannondale Supersix 5

Thursday Sep 15, 2016 #

Swimming 45:00 [3] 1.1 km (40:55 / km)

3x 300m free. 100m breastroke in between

Tuesday Sep 13, 2016 #

Road Bike 1:27:00 [3] 37.0 km (25.5 kph)
shoes: Cannondale Supersix 5

Monday Sep 12, 2016 #

Swimming 40:00 [3] 1.0 km (40:00 / km)

Thursday Sep 8, 2016 #

Road Bike 1:26:00 [3] 33.0 km (23.0 kph)
shoes: Cannondale Supersix 5

Tuesday Sep 6, 2016 #

Road Bike 1:03:00 [3] 25.0 km (23.8 kph)
shoes: Cannondale Supersix 5

Monday Sep 5, 2016 #

Swimming 24:00 [3] 0.6 km (40:00 / km)

Thursday Sep 1, 2016 #

Swimming 20:00 [3] 0.5 km (40:00 / km)
(sick)

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