Training Log Archive: OllyIn the 30 days ending Apr 30, 2016:
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Friday Apr 29, 2016 #
Road Bike 1:25:00 [3] 32.0 km (22.6 kph)
shoes: Cannondale Supersix 5
Forked out the coin for a bike fit, seems to have fixed the knee issue. Now just to move back to Brisbane....
Friday Apr 22, 2016 #
Road Bike 1:32:00 [3] 37.2 km (24.3 kph)
shoes: Cannondale Supersix 5
Monday Apr 18, 2016 #
Road Bike 1:31:00 [3] 38.5 km (25.4 kph)
shoes: Cannondale Supersix 5
Tuesday Apr 12, 2016 #
Road Bike 1:31:00 [3] 37.0 km (24.4 kph)
shoes: Cannondale Supersix 5
Sunday Apr 10, 2016 #
Run 17:08 [3] 2.4 km (7:08 / km)
shoes: Brooks Adrenaline GTS 13
4x 100m on.off, plus 4x ~33sec hill sprints walk recovery
Sunday Apr 3, 2016 #
Road Bike 1:51:00 [3] 40.0 km (21.6 kph)
shoes: Cannondale Supersix 5
2 reps up Mt G, and into the city and back. Knee survived but not great
Friday Apr 1, 2016 #
Road Bike 1:30:00 [3] 37.0 km (24.7 kph)
shoes: Cannondale Supersix 5