Training Log Archive: OllyIn the 30 days ending Jun 30, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Friday Jun 26, 2015 #
Note
(sick)
Cold courtesy of Mel
Wednesday Jun 24, 2015 #
6 AM
Road Bike 1:37:00 [3] 34.0 km (21.0 kph)
shoes: Cannondale Supersix 5
Coot-tha with Kez
10 AM
Road Bike 41:30 [3] 14.5 km (21.0 kph)
shoes: Cannondale Supersix 5
Recovery ride into work for a meeting.
Monday Jun 22, 2015 #
Road Bike 1:33:00 [3] 35.0 km (22.6 kph)
shoes: Cannondale Supersix 5
Solid hills session along the western freeway with Kez this evening.
Saturday Jun 20, 2015 #
Road Bike 38:40 [3] 18.0 km (27.9 kph)
shoes: Cannondale Supersix 5
Sunday Jun 14, 2015 #
Road Bike 46:00 [3] 18.6 km (24.3 kph)
shoes: Cannondale Supersix 5
Recovery half riverloop with Will. Flattened by a stomach bug/virus for the past week. Good to get out and spin the legs. Down in Canberra tomorrow.
Thursday Jun 11, 2015 #
Note
(sick)
Sunday Jun 7, 2015 #
Note
(sick)
Saturday Jun 6, 2015 #
Road Bike 1:19:00 [3] 35.0 km (26.6 kph)
shoes: Cannondale Supersix 5
Riverloop with Kez. Not feeling great before the ride, cheeky spew at the top of highgate today.
Thursday Jun 4, 2015 #
Road Bike 1:16:00 [3] 27.4 km (21.6 kph)
shoes: Cannondale Supersix 5
Coot-tha lap. Struggled up the climb (13.54min), no power today.