Training Log Archive: OllyIn the 30 days ending Apr 30, 2015:
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Wednesday Apr 29, 2015 #
Road Bike 42:00 [3] 18.5 km (26.4 kph)
shoes: Cannondale Supersix 5
Halfie before work
Saturday Apr 25, 2015 #
Road Bike 1:23:00 [3] 35.0 km (25.3 kph)
shoes: Cannondale Supersix 5
Slow riverloop with the PSGC boys.
Sunday Apr 19, 2015 #
Run 20:44 [3] 3.6 km (5:46 / km)
shoes: Brooks Adrenaline GTS 13
Wednesday Apr 15, 2015 #
Note
(sick)
??
Saturday Apr 11, 2015 #
Road Bike 1:22:43 [3] 35.0 km (25.4 kph)
shoes: Cannondale Supersix 5
Riverloop with Kez. Knee still a bit iffy, will see how it recovers. This hurt more than it should have
Monday Apr 6, 2015 #
Run 29:02 [3] 5.2 km (5:35 / km)
shoes: Brooks Adrenaline GTS 13
To the rowing sheds and back. Felt good at the beginning so ran tempo to the bridge. Managed to keep the pace ~4.30min/km, then hit the wall solidly at the bridge. Cruised the next 2km then tried to finish off at ~5min/km pace which I sort of achieved.