Training Log Archive: OllyIn the 30 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
Road Bike 1:20:00 [3] 35.0 km (26.3 kph)
shoes: Cannondale Supersix 5
Wednesday Nov 26, 2014 #
Road Bike 1:19:00 [3] 30.9 km (23.5 kph)
shoes: Cannondale Supersix 5
Sunday Nov 23, 2014 #
Road Bike 1:18:00 [3] 35.0 km (26.9 kph)
ahr:156 max:193 shoes: Cannondale Supersix 5
Morning riverloop with Kez. Testing out new PM settings, tis good.
Friday Nov 21, 2014 #
Road Bike 41:40 [3] 18.0 km (25.9 kph)
shoes: Cannondale Supersix 5
Half riverloop with Kez. Killer headwind
Saturday Nov 15, 2014 #
6 AM
Road Bike 1:12:00 [3] 26.6 km (22.2 kph)
shoes: Cannondale Supersix 5
Morning Coot-tha lap before the heat hit, and before UQ gets locked down for Obama. Took it easy on the climb (14.10) as I was tired. Off to Sydney tomorrow for the World Parks Congress, no exercise till next wednesday.
Thursday Nov 13, 2014 #
Road Bike 59:30 [3] 24.4 km (24.6 kph)
shoes: Cannondale Supersix 5
Arvo half riverloop. Still feeling drained, legs were ok though
Monday Nov 10, 2014 #
6 AM
Road Bike 39:25 [3] 16.9 km (25.7 kph)
shoes: Cannondale Supersix 5
Still feeling drained, nose started bleeding 12mins in so bailed at the bridge
Wednesday Nov 5, 2014 #
Road Bike 1:13:00 [3] 27.4 km (22.5 kph)
shoes: Cannondale Supersix 5
Arvo coot-tha lap. Still feeling a bit bleh from this cold that doesnt seem to want to clear up. Knocked out a 12.57 for the climb though which is only 2secs off the pb from last month, so good sign, although i was pretty stuffed after it. Encountered my first angry driver in ages today, got on the horn overtaking me down Coot-tha even though i was sitting on the speed limit...