Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 30 days ending Jun 30, 2014:

activity

time

miles

Road Bike

12:45:53

194.92

(15.3/h)

313.7

(24.6/h)

Total

12:45:53

194.92

(3:56)

313.7

(2:26)

1:29

0:00

» now

Sunday Jun 29, 2014 #

6 AM

Road Bike 1:22:00 [3] 35.0 km (25.6 kph)
shoes: Cannondale Supersix 5

Early morning Riverloop with the birthday boy (Will). HR monitor playing up today but not feeling too shabby after yesterday. First bit of road rage in a long time today, some kid trying to beat me into a car-wide stretch of road. Closest I've come to throwing a drink bottle at someones windshield, a CO2 canister would have been better though

Saturday Jun 28, 2014 #

Road Bike 1:16:00 [3] 27.7 km (21.9 kph)
ahr:153 max:181 shoes: Cannondale Supersix 5

Coot-tha lap going clockwise up to the lookout first. Botanic gardens climb felt alright at the start but then HR got up to the 180 mark. Tried to back it off but then pacemaker started pacing me back down to 120 which was bad. Battled through it till were the climb flattened out and everything went back to normal. Pace up the hill was good from there. Just did the one lap but was almost tempted to do a 2nd climb. Need to get more leg strength

Wednesday Jun 25, 2014 #

6 AM

Road Bike 1:21:00 [3] 35.0 km (25.9 kph)
ahr:153 max:181 shoes: Cannondale Supersix 5

Morning riverloop with Kez, Neal (back from Canada) and Will (from the cafe). Would have been a warm 13ºC except for the wind. Heart playing silly buggers again, HR monitor even said stuff it I ain't recording. Weird given how good it was on Monday. Almost spewed at the top of highgate today, that's a first.

Monday Jun 23, 2014 #

Road Bike 1:20:00 [3] 35.0 km (26.3 kph)
ahr:162 max:182 shoes: Cannondale Supersix 5

Arvo riverloop with Kez as I am now unemployed again. Feeling a bit like last monday at the start but got going alright. Gave the ticker a good work out with some solid efforts along the corso, duttonberg and coro. Good session, wrecked now.

C • Sorry to hear about lack of... 2

Monday Jun 16, 2014 #

Road Bike 1:03:00 [3] 23.0 km (21.9 kph)
ahr:153 max:181 shoes: Cannondale Supersix 5

Nope

Thursday Jun 12, 2014 #

6 AM

Road Bike 1:22:00 [3] 35.0 km (25.6 kph)
ahr:150 max:181 shoes: Cannondale Supersix 5

Riverloop with Kez and Will. Rough sleep so felt crap when I woke up but the ride wasn't too bad. Good pace until the usual stop at Southbank, chilly as well, don't normally keep the arm warmers on for the whole ride.

Monday Jun 9, 2014 #

Road Bike 39:53 [3] 18.0 km (27.1 kph)
ahr:160 max:181 shoes: Cannondale Supersix 5

Arvo half riverloop with Will. Feeling bit better than saturday which was good, but Will was moving pretty well today and kept dropping me on the flat. I think his secret energy food is beer and burgers.

Saturday Jun 7, 2014 #

Road Bike 1:29:00 [3] 31.5 km (21.2 kph)
ahr:142 max:180 shoes: Cannondale Supersix 5

Rode out towards brookfield with Kez and Simon. Had been feeling shit since wednesday and heart wasnt right so bailed just before gap ck rd.

Wednesday Jun 4, 2014 #

6 AM

Road Bike 1:23:00 [3] 35.0 km (25.3 kph)
ahr:156 max:182 shoes: Cannondale Supersix 5

Riverloop with Kez, Will, Ian and Jules. Decent pace at the start sitting on the front with Kieran, apart from the bunch being split up at the first couple of intersections. Duttonberg hurt today, then the pace backed off at west end, except for Julia who made the rest of us look slow.

Monday Jun 2, 2014 #

Road Bike 1:10:00 [3] 30.7 km (26.3 kph)
ahr:165 max:183 shoes: Cannondale Supersix 5

Arvo riverloop with Kez. Cracking pace in parts from Kez, meant getting dropped on the corso and duttonberg. HR better than last week which was good, no beats dropped, only issue is getting it to drop below 180 once I backed off the pace.

Sunday Jun 1, 2014 #

2 AM

Road Bike 20:00 [3] 7.8 km (23.4 kph)
shoes: Cannondale Supersix 5

Ride home from a party with Kez.

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