Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 30 days ending Apr 30, 2014:

activity

time

miles

Road Bike

13:29:00

210.96

(15.6/h)

339.5

(25.2/h)

Run

21:12

2.24

(9:29)

3.6

(5:53)

Total

13:50:12

213.19

(3:54)

343.1

(2:25)

2:23

0:00

» now

Saturday Apr 26, 2014 #

Road Bike 2:07:00 [3] 50.8 km (24.0 kph)
ahr:149 max:186 shoes: Cannondale Supersix 5

Ride out to gold ck with Matt and Kez. Heart playing up again on the hills so pretty tough ride. Two coffees and toast helped me get home from southbank . Wrecked now, struggled walking 15 mins to the bus for work. Time for 3rd breakfast

C • I ate sooooooo much this afternoon. 2

Thursday Apr 24, 2014 #

Road Bike 2:23:00 [3] 57.4 km (24.1 kph)
ahr:149 max:184 shoes: Cannondale Supersix 5

Was in a shit mood so got on the bike and just road out to the end of the centennial bikeway and back. Knackered now but ride wasn't too bad. Had a duck try and attack me back along coro.

Sunday Apr 20, 2014 #

Road Bike 2:17:00 [3] 59.5 km (26.1 kph)
ahr:157 max:186 shoes: Cannondale Supersix 5

Ride out to nudgee beach and back with Matt. Chilly this morning at 15ºC, had to the put the arm warmers on for the first 15mins. Usual heart issues but not too bad. The usual Nundah headwind on the way back was fun. Bike needs some upgrades after ~4124km.

Thursday Apr 17, 2014 #

Road Bike 1:14:00 [3] 26.0 km (21.1 kph)
ahr:151 max:183 shoes: Cannondale Supersix 5

Arvo struggle up coot-tha. The worst bit was the botanic gardens hill, hit the wall where the turn off to the summit is and battled to get over the top. The actual climb up the back wasn;t too bad, only started struggling at the 1700m mark but came good when it flattened out round the corner. 14.13mins for the climb, something to work on, need more leg strength

Friday Apr 11, 2014 #

Road Bike 1:18:00 [3] 35.0 km (26.9 kph)
ahr:142 max:184 shoes: Cannondale Supersix 5

With Kez. Attacked on the duttonberg, got up ok, then heartrate dropped to 120 and wouldnt go up again on highgate hill. Sigh

Wednesday Apr 9, 2014 #

Road Bike 1:18:00 [3] 35.0 km (26.9 kph)
shoes: Cannondale Supersix 5

Riverloop with Kez. 18 degrees this morning felt cold but was good once I got riding. Heart a bit bleh again but we did have a good average (28km/h) till the cafe. Felt better on the ride home

Monday Apr 7, 2014 #

Run 21:12 [3] 3.6 km (5:53 / km)
ahr:169 max:182 shoes: Brooks Adrenaline GTS 13

Jog round uni after some strength work.

Friday Apr 4, 2014 #

Road Bike 1:31:00 [3] 40.8 km (26.9 kph)
ahr:158 max:182 shoes: Cannondale Supersix 5

Riverloop + Chelmer extension with Matt. Buggar all sleep the last two nights probably explains why I felt crap today. Was moving all right with a good pace for the first 40mins but felt uncomfortable with the HR in the 170s. Absolutely blew up up the duttonberg and highgate hill.

Tuesday Apr 1, 2014 #

Road Bike 1:21:00 [3] 35.0 km (25.9 kph)
ahr:150 max:181 shoes: Cannondale Supersix 5

Riverloop with Kez and Matt. Was moving alright this morning till I had two heart rate blowouts. One at tennyson (180 ->118) and on the corso (179 ->110). Both times we had the pace up pretty high, and HR was at the PM limit, was fine up highgate afterwards though.

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